Video: Koj puas tuaj yeem noj txiv laum huab xeeb yog tias koj muaj gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov Khoom Noj Zoo Tshaj Plaws rau a Gout Noj zaub mov
Txiv hmab txiv ntoo thiab zaub tshiab. Txiv ntseej, txiv laum huab xeeb , thiab nplej. Rog thiab roj. Zaub: Koj yuav pom veggies zoo li zaub ntsuab thiab asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis nce koj kev pheej hmoo ntawm gout los yog gout kev tawm tsam.
Tsis tas li cov lus nug yog, cov txiv ntoo dab tsi phem rau gout?
Kev noj zaub mov zoo rau tus mob gout yuav tsum suav nrog ob diav txiv ntseej thiab noob zaub txhua hnub. Qhov zoo ntawm cov txiv ntoo qis thiab cov noob muaj xws li walnuts , almonds, flaxseeds thiab txiv ntseej.
Ib yam li ntawd, cov txiv ntoo puas nce uric acid? Tsis muaj kev tshawb fawb los qhia qhov ntawd txiv ntseej ua gout . Kev hloov kho zaub mov noj cov lus pom zoo tsom rau kev noj zaub mov qis-purine. Kev zam purines kiag li tsis yooj yim sua, tab sis txiv ntseej feem ntau muaj qib qis ntawm purine.
Hauv qhov no, koj tuaj yeem noj dab tsi thaum raug mob gout?
Ntsiab lus: Khoom noj khoom haus koj yuav tsum noj nrog gout suav nrog txhua cov txiv hmab txiv ntoo thiab zaub, cov nplej tag nrho, cov khoom siv mis muaj roj tsawg, qe thiab dej haus feem ntau. Txwv tsis pub koj noj cov nqaij thiab cov ntses uas tsis yog lub cev xws li ntses liab rau noj 4-6 ooj (115-170 grams) ob peb zaug hauv ib lub lim tiam.
Cov txiv lws suav puas phem rau gout?
Ib pawg ntawm Otago Department of Biochemistry cov kws tshawb fawb pom tias muaj coob tus gout cov neeg txom nyem ntseeg txiv lws suav los ua ib tug ntawm cov no gout ua rau cov khoom noj. Cov ntaub ntawv no qhia tau tias lws suav kev noj haus tau txuas nrog qib siab ntawm uric acid hauv cov ntshav, uas yog lub hauv paus tseem ceeb ua rau gout.
Pom zoo:
Koj puas yuav tsum tau txhaj cov txiv laum huab xeeb?
Ntau qhov chaw pom zoo kom siv cov inoculant ntawm cov noob taum, tshwj xeeb tshaj yog thaum cog hauv cov av txias, ntub. Tab sis tsis muaj lus teb meej txog seb koj puas xav tau txhaj tshuaj rau koj cov noob taum. Peas thiab lwm yam legumes tuaj yeem kho lawv tus kheej nitrogen nrog kev pab los ntawm cov kab mob rhizobia
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb yaj qhaub cij?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Puas yog txiv laum huab xeeb ua rau muaj cov kua qaub uric ntau?
Cov Khoom Noj Zoo Tshaj Plaws rau Gout Kev Noj Qab Haus Huv Tsawg-rog thiab tsis rog cov khoom lag luam, xws li yogurt thiab cov mis nyuj rog. Txiv hmab txiv ntoo thiab zaub tshiab. Ceev, txiv laum huab xeeb, thiab nplej. Zaub: Koj tuaj yeem pom veggies zoo li zaub ntsuab thiab asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis nce koj txoj kev pheej hmoo ntawm kev mob gout lossis kab mob gout
Puas yog txiv laum huab xeeb nce lossis txo cov ntshav qab zib?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Puas yog txiv laum huab xeeb ua rau insulin nce?
Cov zaub mov uas ua rau muaj ntshav qab zib sai sai tau muab tus nqi ntau dua. Raws li tsab xov xwm hauv British Phau Ntawv Xov Xwm ntawm Kev Noj Qab Haus Huv, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub. Txiv laum huab xeeb kuj tseem tuaj yeem pab txo qis cov tshuaj insulin ntawm cov zaub mov GI siab dua thaum ua ke