Video: Puas yog txiv laum huab xeeb ua rau insulin nce?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov ntawd ua kev nce ntshav qab zib sai yog muab tus nqi siab dua. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb los yog txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub. Txiv laum huab xeeb kuj tseem tuaj yeem pab txo qis insulin luv luv cov zaub mov GI siab dua thaum ua ke.
Ntawm no, puas noj cov rog nce siab insulin?
Nws hloov tawm tias raws li tus nqi ntawm rog nyob rau hauv cov zaub mov nce, yog li ntawd ua ib ntshav qab zib nce . Cov neeg ncaws pob nquag nquag carb-load ua ntej kev sib tw vim lawv tab tom sim tsim cov roj hauv lawv cov leeg. Cov tshuaj insulin yog tus yuam sij qhib lub qhov rooj kom cia cov piam thaj hauv cov ntshav nkag mus rau cov leeg nqaij.
Tom qab ntawd, lo lus nug yog, cov khoom noj dab tsi ua rau insulin tso tawm? Cov hauv qab no tuaj yeem ua rau cov ntshav qab zib thiab qib insulin nce siab:
- dej qab zib, xws li dej qab zib, kua txiv hmab txiv ntoo, thiab dej qab zib kis las.
- cov zaub mov tiav thiab cov khoom ci, uas feem ntau muaj cov rog trans.
- mov dawb, mov ci, thiab nplej zom.
- tshais cereal nrog ntxiv qab zib.
- yogurts nrog ntxiv qab zib.
- zib mu thiab maple phoov.
Kuj tseem paub yog, cov txiv laum huab xeeb puas ua rau cov ntshav qab zib qis?
Txiv laum huab xeeb (los yog txiv ntseej butter ) tsis ntxiv qab zib muaj cov protein thiab rog thiab tuaj yeem pab txo cov tsos mob no yam tsis muaj kev txhawb nqa koj ntshav qab zib ntau. Hauv qhov no, koj ntshav qab zib tseem tsis yog cov txheej txheem qis, los ntawm kev txhais. Txawm li cas los xij, qhov no yuav qis dua qhov koj nyiam nrog.
Puas yog cheese ua rau cov tshuaj insulin?
Cheese Nws muaj qhov qis glycemic Performance index (GI), uas txhais tau hais tias nws tso cov piam thaj maj mam thiab yuav tsis ua rau cov piam thaj hauv ntshav tseem ceeb spikes . Cov neeg feem ntau haus cheese nrog rau lwm cov khoom noj, txawm li cas los xij, thiab qee qhov ntawm no tuaj yeem ua tau ntsia hlau loj ntshav qab zib.
Pom zoo:
Koj puas yuav tsum tau txhaj cov txiv laum huab xeeb?
Ntau qhov chaw pom zoo kom siv cov inoculant ntawm cov noob taum, tshwj xeeb tshaj yog thaum cog hauv cov av txias, ntub. Tab sis tsis muaj lus teb meej txog seb koj puas xav tau txhaj tshuaj rau koj cov noob taum. Peas thiab lwm yam legumes tuaj yeem kho lawv tus kheej nitrogen nrog kev pab los ntawm cov kab mob rhizobia
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb yaj qhaub cij?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Puas yog txiv laum huab xeeb ua rau muaj cov kua qaub uric ntau?
Cov Khoom Noj Zoo Tshaj Plaws rau Gout Kev Noj Qab Haus Huv Tsawg-rog thiab tsis rog cov khoom lag luam, xws li yogurt thiab cov mis nyuj rog. Txiv hmab txiv ntoo thiab zaub tshiab. Ceev, txiv laum huab xeeb, thiab nplej. Zaub: Koj tuaj yeem pom veggies zoo li zaub ntsuab thiab asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis nce koj txoj kev pheej hmoo ntawm kev mob gout lossis kab mob gout
Puas yog txiv laum huab xeeb nce lossis txo cov ntshav qab zib?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Koj puas tuaj yeem noj txiv laum huab xeeb yog tias koj muaj gout?
Cov Khoom Noj Zoo Tshaj Plaws rau Gout Diet Fresh txiv hmab txiv ntoo thiab zaub. Ceev, txiv laum huab xeeb, thiab nplej. Rog thiab roj. Zaub: Koj tuaj yeem pom veggies zoo li spinach thiab asparagus nyob rau hauv daim ntawv teev cov high-purine, tab sis cov kev tshawb fawb qhia tias lawv tsis ua rau koj muaj kev pheej hmoo ntawm gout los yog gout tawm tsam