Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb yaj qhaub cij?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj hwm mob ntshav qab zib , ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau.
Tsis tas li, tus neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb crackers?
Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj mob ntshav qab zib . Thaum crackers tau ua kom muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber ntau hauv crackers yuav tiv thaiv lawv kom tsis txhob kis koj cov piam thaj hauv ntshav (10, 11, 44, 45).
Qhov thib ob, cov neeg mob ntshav qab zib tuaj yeem noj kom hnyav li cas? Qee yam khoom noj tau pab koj nce phaus yam tsis ua rau muaj kev nce siab hauv koj cov piam thaj (piam thaj) qib. Cov no suav nrog cov zaub mov muaj protein ntau xws li nqaij, ntses, nqaij qaib, legumes, qe, txiv ntseej thiab cov khoom noj mis nyuj khov tag nrho. lub zog xws li margarine, avocado, txiv ntseej butters, roj thiab zaub xam lav.
Hauv qhov no, cov khob cij twg zoo tshaj rau cov neeg mob ntshav qab zib?
Tsis pub nplej qhob cij Tej zaum tus zoo tshaj xaiv rau mob ntshav qab zib -phooj ywg qhob cij yog ib qho uas tsis muaj hmoov nplej lossis nplej. Flourless sprouted-grain qhob cij muaj nyob, thiab lawv yog a zoo qhov chaw ntawm fiber. Txawm li cas los xij, lawv tseem muaj cov carbohydrates ntau.
Dab tsi yog qhov zoo tshaj plaws rau ntshav qab zib kom noj ua ntej pw?
Noj a mus pw khoom txom ncauj Los tiv thaiv qhov tshwm sim thaum kaj ntug, noj fiber ntau, khoom noj txom ncauj muaj roj tsawg ua ntej yuav mus pw . Cov nplej zom tag nrho nrog cov cheese lossis kua txiv nrog txiv laum huab xeeb yog ob zoo kev xaiv Cov no khoom noj yuav ua rau koj cov ntshav qab zib nyob ruaj khov thiab tiv thaiv koj lub siab los ntawm kev tso cov piam thaj ntau dhau.
Pom zoo:
Puas yog txiv laum huab xeeb nce lossis txo cov ntshav qab zib?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib