Video: Puas yog Cocoa zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cocoa Compound Pom kom muaj txiaj ntsig zoo rau Ntshav Qab Zib Kev tswj hwm. Ib qho kev sib txuas pom hauv cocoa , cov khoom tseem ceeb hauv chocolate, tuaj yeem pab tiv thaiv thiab kho hom 2 ntshav qab zib (T2D), txoj kev tshawb fawb tshiab qhia. Cov kev tshawb fawb yav dhau los tau pom tias cocoa flavanols cuam tshuam kev rog rog, insulin tsis kam, thiab qabzib kam rau ua.
Yog li ntawd, puas yog cocoa nce ntshav qab zib?
Cov cocoa tsob nroj muaj cov qib siab ntawm polyphenols, uas tuaj yeem txo qis ntshav qab zib spikes, txhim kho insulin rhiab heev, thiab txo kev yoo mov ntshav qab zib . Txoj kev tshawb no tseem qhia tias tsaus qhob noom xim kasfes txhim kho insulin rhiab heev, txo qis LDL (phem) roj cholesterol, thiab nce HDL (zoo) roj cholesterol.
Tom qab ntawd, lo lus nug yog, qhov twg chocolate zoo rau cov ntshav qab zib? Tsaus chocolate yog tej zaum qhov noj qab nyob zoo xaiv. Nws muaj siab cocoa cov khoom khib nyiab thiab qis dua cov carbohydrates yog li nws yuav tsis cuam tshuam koj cov piam thaj ntau npaum li cov mis nyuj chocolate.
Tom qab, lo lus nug yog, cacao txo cov ntshav qab zib?
Cacao muaj cov flavonoid epicatechin, uas yuav pab tswj tau ntshav qab zib . Kev tshuaj xyuas xyoo 2017 tau taw qhia rau kev tshawb pom ntawm ntau qhov kev tshawb fawb me me, uas qhia tias caw tuaj yeem pab ua kom qeeb ntawm kev mob ntshav qab zib hom 2 thiab txo insulin tsis kam.
Puas yog cacao nibs zoo rau ntshav qab zib?
Cacao noj yog ib qho khoom noj muaj txiaj ntsig zoo rau cov khoom qab zib ua los ntawm cov taum cocoa crushed. Lawv yog cov nplua nuj tshwj xeeb hauv cov tshuaj tiv thaiv kab mob antioxidant uas pab txo qis kev nyuab siab oxidative thiab o. Cov khoom lag luam zoo li cocoa cacao nuj tau txuas rau txo cov kab mob plawv thiab ntshav qab zib kev pheej hmoo, nrog rau lwm cov txiaj ntsig kev noj qab haus huv.
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