Cov txheej txheem:
![Kev noj qab zib ntau dhau tuaj yeem ua rau lub siab hloov pauv? Kev noj qab zib ntau dhau tuaj yeem ua rau lub siab hloov pauv?](https://i.answers-medical.com/preview/medical-health/14044133-can-eating-too-much-sugar-cause-mood-swings-j.webp)
Video: Kev noj qab zib ntau dhau tuaj yeem ua rau lub siab hloov pauv?
![Video: Kev noj qab zib ntau dhau tuaj yeem ua rau lub siab hloov pauv? Video: Kev noj qab zib ntau dhau tuaj yeem ua rau lub siab hloov pauv?](https://i.ytimg.com/vi/acbl-jhy_nA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nws yuav ua los yog pab rau kev nyuaj siab thiab kev ntxhov siab.
Yog koj twb tau ntsib ib qab zib poob, ces koj paub tias tam sim ntawd ncov thiab poob rau hauv cov ntshav qab zib qib tuaj yeem ua rau koj rau muaj cov tsos mob xws li irritability, kev hloov pauv , lub hlwb pos huab thiab qaug zog.
Tib neeg kuj nug tias, qab zib cuam tshuam li cas rau koj lub siab?
Cov tsos mob ntawm koj ntshav qab zib spiking suav nrog qaug zog thiab mob taub hau, hos cov ntshav qis qab zib tuaj yeem tsim kev ntxhov siab thiab chim siab. Ua ke, cov ntshav nce-tom qab-down qab zib spikes thiab crashes spell phem xov xwm rau koj txoj kev xav . Qab Zib tuaj yeem ua zoo li a tshuaj, triggering koj lub paj hlwb tus nqi zog neurotransmitter, dopamine.
Ib sab saum toj no, cov khoom noj dab tsi ua rau lub siab hloov pauv? Qhov phem tshaj plaws kev xav culprits yog refined carbohydrates, xws li qab zib. Cov suab thaj yooj yim uas nyob hauv khib nyiab zaub mov , xws li khoom qab zib thiab dej qab zib, nrog rau txhua hnub zaub mov , xws li kua txiv hmab txiv ntoo, syrup, thiab jams, tuaj yeem ua koj cov ntshav qab zib kom nce thiab nqis zoo li lub rollercoaster.
Kuj tseem paub yog, cov piam thaj ntau dhau tuaj yeem ua rau koj npau taws?
Qab Zib ua rau highs thiab lows Qhov ntawd yog vim noj loj tus nqi ntawm ua tiav qab zib tau ua rau muaj kev txhawj xeeb, chim siab, thiab tu siab - uas ua tau ua ob whammy yog koj kuj nrog kev nyuaj siab lossis kev ntxhov siab.
Cov tsos mob ntawm cov piam thaj ntau dhau yog dab tsi?
7 Cov cim qhia tias koj noj qab zib ntau dhau
- Kev laus ntxov ntxov. Kev noj qab haus huv ntau dhau tuaj yeem ua rau lub sijhawm ntev ntawm daim tawv nqaij cov proteins, collagen thiab elastin, ua rau cov tawv nqaij ntxov ntxov thiab laus.
- Kev xav tsis tu ncua.
- Tsawg zog.
- Npau taws heev.
- Tsis muaj zog tiv thaiv kab mob.
- Insomnia.
- Qhov hnyav nce.
Pom zoo:
Kev noj ntsev ntau dhau tuaj yeem ua rau lub qhov muag qhuav?
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Qhov muag qhuav yog dab tsi? Qhov muag qhuav tuaj yeem tshwm sim los ntawm qhov tsis txaus ntsev hauv koj lub kua muag. Raws li lub qhov muag qhuav, lawv poob dej thiab ua qab ntsev heev, tsim hyperosmolarity. Thiab, ib yam li thaum koj pov ntsev rau ntawm qhov txhab, lawv ua rau hlawv thiab hlawv
Yam twg ntawm cov hauv qab no yog qhov hloov pauv hloov pauv tau rau kev mob pob txha?
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Yam yuav hloov pauv tau yam muaj xws li: Dej cawv. Kev haus luam yeeb. Low Body Mass Index. Kev noj zaub mov tsis zoo. Vitamin D tsis txaus. Kev noj zaub mov tsis zoo. Estrogen tsis muaj peev xwm. Kev tawm dag zog tsis txaus
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Lub teeb yog mapped raws li ib tug duab nyob rau saum npoo ntawm lub retina los ntawm activating ib tug series ntawm lub teeb-sensitive hlwb hu ua rods thiab cones. Cov hlwb photoreceptor no hloov lub teeb mus rau hluav taws xob uas tau xa mus rau lub hlwb los ntawm cov hlab ntsha
Koj puas tuaj yeem mob ntshav qab zib los ntawm kev haus Coke ntau dhau?
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Ib Hnub Txhua Hnub ntawm Soda tuaj yeem ua rau muaj ntshav qab zib pheej hmoo. Kev haus dej haus tsuas yog 12-ounce dej qab zib ib hnub tuaj yeem ua rau muaj kev pheej hmoo ntawm Hom 2 mob ntshav qab zib, txoj kev tshawb fawb tshiab los ntawm Tebchaws Europe qhia. Cov kev tshawb pom pom zoo nrog kev tshawb fawb ntxov hauv Tebchaws Meskas, uas pom cov dej qab zib txhua hnub tau ua rau muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib li 25 feem pua
Kev xav puas siab puas ntsws rau kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi?
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Cov kev xav txog kev puas siab puas ntsws tseem ceeb hauv kev noj qab haus huv thiab kev noj qab haus huv muaj xws li: Tshuaj lom neeg: kev cuam tshuam ntawm noob caj noob ces (xws li Galton.), kev cuam tshuam ntawm lub paj hlwb thiab endocrine system (xws li Selye); maturational theory (xws li Gesell)