Cov txheej txheem:

Dab tsi yog qhov muaj feem cuam tshuam rau kev txhim kho pob txha?
Dab tsi yog qhov muaj feem cuam tshuam rau kev txhim kho pob txha?

Video: Dab tsi yog qhov muaj feem cuam tshuam rau kev txhim kho pob txha?

Video: Dab tsi yog qhov muaj feem cuam tshuam rau kev txhim kho pob txha?
Video: mus cuab tsov rov mag yus 2024, Lub Xya hli ntuj
Anonim

Yam uas yuav ua rau muaj kev pheej hmoo ntawm kev txhim kho pob txha yog:

  • Poj niam txiv neej, Caucasian lossis haiv neeg Asian, nyias lub cev me me, thiab tsev neeg keeb kwm ntawm osteoporosis .
  • Kev haus luam yeeb, haus cawv ntau dhau thiab siv caffeine, tsis muaj kev tawm dag zog, thiab noj zaub mov tsis muaj calcium.
  • Kev noj zaub mov tsis zoo thiab kev noj qab haus huv tsis zoo.

Hais txog qhov no, dab tsi yog qhov pheej hmoo ntawm osteoporosis quizlet?

3) Cov kev pheej hmoo muaj xws li poj niam txiv neej, tom qab lub cev tsis muaj zog, kev noj zaub mov tsis zoo (calcium, protein, vitamin D, C, K), teeb meem metabolic (diabetes, hyperthyroidism, COPD, kev siv glucocorticoid ntev, tiv thaiv convulsants), lossis teeb meem kev coj cwj pwm ( haus luam yeeb , alcoholism, noj mov). Yav dhau los fragility tawg.

Yam dab tsi uas koj tuaj yeem hloov kho kom txo koj txoj kev pheej hmoo rau osteoporosis? Nov yog rau qib uas yuav pab koj txo koj txoj kev pheej hmoo ntawm txha pob txha:

  • Paub koj qhov kev pheej hmoo. Paub txog koj qhov kev pheej hmoo yog thawj kauj ruam rau kev tiv thaiv.
  • Qoj ib ce.
  • Saib koj cov calcium thiab vitamin D kom txaus.
  • Txhob haus luam yeeb.
  • Txwv kev haus cawv.
  • Kho lub hauv paus ua rau pob txha tawg.

Kuj Paub, Dab tsi yog 3 qhov kev pheej hmoo hloov pauv rau kev mob pob txha?

Cov kev pheej hmoo hloov pauv tau suav nrog:

  • Cawv.
  • Kev haus luam yeeb.
  • Tsawg Lub Cev Lub Cev Index.
  • Kev noj zaub mov tsis zoo.
  • Vitamin D tsis txaus.
  • Kev noj zaub mov tsis zoo.
  • Tsis muaj tshuaj estrogen.
  • Kev tawm dag zog tsis txaus.

Leej twg yog tus pheej hmoo ntawm osteoporosis?

Cov poj niam hnub nyoog tshaj 50 xyoo yog cov feem ntau tej zaum cov neeg yuav txhim kho osteoporosis . Tus mob yog 4 npaug ntawm cov poj niam ntau dua li txiv neej. Cov poj niam sib dua, cov pob txha nyias thiab lub neej ntev dua yog ib feem ntawm vim li cas lawv muaj siab dua pheej hmoo . Txiv neej tuaj yeem tau osteoporosis , ib yam nkaus - nws tsuas yog tsawg dua.

Pom zoo: