Video: Vim li cas ntshav siab thiaj li muaj feem cuam tshuam rau kev txhim kho kab mob hauv lub plawv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Siab ntshav siab tsub kom lub plawv workload, ua rau lub plawv cov leeg kom tuab thiab ua kom nruj dua. Thaum siab ntshav siab yog tam sim no nrog kev rog, haus luam yeeb, siab ntshav cov qib roj cholesterol lossis ntshav qab zib, cov pheej hmoo ntawm plawv nres lossis mob hlab ntsha tawg ntau ntxiv. Kawm paub ntau ntxiv txog kev tswj hwm koj ntshav siab.
Raws li, vim li cas ntshav siab thiaj li muaj feem cuam tshuam rau kab mob hauv lub plawv?
Cov kev lim dej ntau dhau thiab ua rau muaj kev puas tsuaj los ntawm ntshav siab (HBP lub ntshav siab ) ua rau cov coronary cov hlab ntsha pab cov plawv kom maj mam dhau los ntawm kev tsim cov rog, cov roj (cholesterol) thiab lwm yam khoom uas ua ke yog hu ua plaque. Raws li cov hlab ntsha tawv nrog cov quav hniav, ntshav clots yuav ua tau ntau dua.
Tsis tas li, cov kev pheej hmoo siab rau ntshav siab yog dab tsi? Ntshav siab muaj ntau yam txaus ntshai, suav nrog:
- Hnub nyoog. Txoj kev pheej hmoo ntawm ntshav siab nce raws li koj hnub nyoog.
- Haiv neeg.
- Tsev neeg keeb kwm
- Ua rog lossis rog dhau.
- Tsis ua lub cev ua haujlwm.
- Siv luam yeeb.
- Muaj ntsev ntau dhau (sodium) hauv koj cov zaub mov.
- Cov poov tshuaj tsawg dhau hauv koj cov zaub mov noj.
Kuj paub, dab tsi ua rau muaj kev pheej hmoo ntawm mob plawv?
Kwv yees li ib nrab ntawm txhua tus neeg Asmeskas (47%) muaj tsawg kawg 1 ntawm 3 tus yuam sij yam tseem ceeb rau mob plawv : ntshav siab, roj cholesterol siab, thiab haus luam yeeb. Ib txhia yam tseem ceeb rau mob plawv tswj tsis tau, xws li koj lub hnub nyoog lossis keeb kwm tsev neeg.
Cov teeb meem plawv puas tuaj yeem ua rau ntshav siab?
Kub siab plawv kab mob hais txog plawv tej yam kev mob ua los ntawm ntshav siab . Cov plawv ua haujlwm qis dua siab ua rau qee qhov txawv plawv teeb meem. Ntshav siab plawv kab mob suav nrog plawv tsis ua hauj lwm, thickening ntawm plawv nqaij, kab mob hauv lub plawv, thiab lwm yam mob.
Pom zoo:
Dab tsi yog tsis muaj feem cuam tshuam rau cov kab mob plawv plawv?
Qhov twg ntawm cov hauv qab no TSIS YOG qhov muaj feem cuam tshuam txog kab mob plawv? Ntshav qab zib, ntshav siab, noj zaub mov muaj roj ntau, thiab ib qib aerobic qoj ib ce. Tag nrho cov no yog cov kev pheej hmoo; ntshav qab zib, ntshav siab, noj zaub mov muaj roj ntau, thiab ib qib aerobic qoj ib ce
Dab tsi yog qhov muaj feem cuam tshuam rau kev txhim kho pob txha?
Yam tseem ceeb uas yuav ua rau muaj kev pheej hmoo ntawm kev mob pob txha yog: Poj niam los txiv neej, Caucasian lossis Neeg Esxias haiv neeg, nyias thiab nyias lub cev thav duab, thiab tsev neeg keeb kwm ntawm osteoporosis. Kev haus luam yeeb, haus cawv ntau dhau thiab haus caffeine, tsis muaj kev tawm dag zog, thiab noj zaub mov tsis muaj calcium. Kev noj zaub mov tsis zoo thiab kev noj qab haus huv tsis zoo
Vim li cas hnub nyoog thiaj li muaj feem cuam tshuam rau kab mob plawv?
Tub los ntxhais thiab kev pheej hmoo Txawm hais tias txiv neej nyiam txhim kho kab mob hauv lub plawv ua ntej hauv lub neej, tom qab hnub nyoog 65 xyoos kev pheej hmoo mob plawv hauv poj niam yuav luag zoo ib yam li txiv neej. Cov poj niam muaj ntau yam kev pheej hmoo zoo ib yam rau kab mob plawv zoo li txiv neej, xws li haus luam yeeb, ntshav siab, thiab cov roj (cholesterol) siab
Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum?
Txawm li cas los xij, yog tias APRN lossis PA tau nyob hauv daim ntawv pom zoo tso cai nrog kws saib xyuas kws kho mob tsawg kawg tsib ntawm xya xyoo dhau los, cov rooj sib tham tim ntsej tim muag yuav tsum tshwm sim tsawg kawg ib hlis txog rau thawj hnub ntawm hnub uas tau pom zoo kos npe
Dab tsi yog qhov muaj feem cuam tshuam rau kev loj hlob ntawm kab mob plawv?
Kwv yees li ib nrab ntawm txhua tus neeg Amelikas (47%) muaj tsawg kawg yog 1 ntawm 3 yam tseem ceeb rau kev mob plawv: ntshav siab, ntshav siab, thiab haus luam yeeb. Qee qhov kev pheej hmoo rau kab mob plawv tsis tuaj yeem tswj tau, xws li koj lub hnub nyoog lossis tsev neeg keeb kwm. Tab sis koj tuaj yeem ua cov kauj ruam los txo koj qhov kev pheej hmoo los ntawm kev hloov pauv yam koj tuaj yeem tswj hwm