Cov txheej txheem:
Video: Dab tsi cheese kuv tuaj yeem noj lactose intolerant?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cheeses uas qis hauv cov lactose suav nrog Parmesan, Swiss thiab cheddar. Nruab nrab feem ntawm cov no cheese tau feem ntau yuav zam los ntawm cov neeg nrog lactose intolerance (6, 7, 8, 9). Cheeses uas zoo li yuav siab dua hauv cov lactose suav nrog cheese kis, mos cov cheese zoo li Brie lossis Camembert, tsev cheese thiab mozzarella.
Cov lus nug tseem yog, cov cheese twg yog ib txwm muaj lactose dawb?
Nov yog cuaj cov cheese nrov tshaj plaws nrog cov qib lactose qis tshaj:
- Muenster. 0-1.1% lactose ntau.
- Camembert. 0-1.8% ntau yam lactose.
- Brie. 0-2% lactose ntau.
- Cheddar (me me thiab ntse ntau yam) 0-2.1% lactose ntau.
- Provolone. 0-2.1% lactose ntau.
- Gouda. 0-2.2% lactose ntau.
- Xiav. 0-2.5% lactose ntau.
- Parmesan.
Tom qab ntawd, lo lus nug yog, puas yog noj cheese yog tias koj tsis muaj lactose intolerant? Nrog lactose intolerance , koj ua tau tseem noj cheese , tab sis ua tib zoo xaiv. Nyuaj, laus cov cheese zoo li Swiss, parmesan, thiab cheddars qis dua hauv cov lactose . Yog koj xav kom zam mis nyuj haus kiag li, sim cov lactose - dawb thiab mis nyuj haus - dawb cheese.
Kuj paub yog, puas muaj lactose hauv cheese?
Piv rau 12 grams ntawm cov lactose nyob rau hauv ib 8 ooj iav mis nyuj. Cheese nrog cov kab mob (tsawg dua 0.5 gram cov lactose ) Ntuj, hnub nyoog cheese (xws li Cheddar, Parmesan thiab Swiss) tuaj yeem zom tau los ntawm ntau tus neeg nrog cov lactose intolerance. Yog li ntawd, tshiab cov cheese muaj ntau dua cov lactose dua cov laus cov cheese.
Puas muaj lactose hauv feta cheese?
Feta cheese tsis yog cov lactose -free tab sis nws muaj tsawg dua cov lactose tshaj li lwm cov khoom siv mis thiab feem ntau tau siv hauv qhov me me, txwv qhov ntau ntawm cov lactose noj. Feta cheese yog kab lis kev cai cheese uas muaj cov enzymes uas pab txhawm rau txhawm rau cov lactose ib txwm.
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