Cov txheej txheem:
- Tsis muaj Lactose: Koj tuaj yeem noj cov nqaij tsis muaj lactose thiab hloov nqaij txhua lub sijhawm
![Lactose intolerant noj dab tsi? Lactose intolerant noj dab tsi?](https://i.answers-medical.com/preview/cure-diseases/14062182-what-can-lactose-intolerant-eat.webp)
Video: Lactose intolerant noj dab tsi?
![Video: Lactose intolerant noj dab tsi? Video: Lactose intolerant noj dab tsi?](https://i.ytimg.com/vi/GK7W2x6sznE/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav ua li cas noj yog koj yog lactose intolerant : Noj lwm yam khoom noj uas muaj calcium ntau. Yog tias koj txhawj xeeb txog kev tau txais calcium txaus, sim ua noj ntau cov zaub ntsuab ntsuab, txiv ntseej, noob, taum, txiv hmab txiv ntoo qhuav, oysters, thiab cov kua dej muaj zog calcium thiab cereal. Xav txog kua thiab mis nyuj ua lwm txoj hauv kev rau mis nyuj.
Tsis tas li ntawd, koj tuaj yeem noj dab tsi ntawm kev noj zaub mov tsis muaj lactose?
Tsis muaj Lactose: Koj tuaj yeem noj cov nqaij tsis muaj lactose thiab hloov nqaij txhua lub sijhawm
- Tag nrho cov zaub tshiab, nqaij dawb, ntses, & nqaij qaib.
- Siav qhuav peas & taum.
- Qe siav tsis muaj mis nyuj.
- Txiv laum huab xeeb, noob txiv, thiab noob.
- Soy cheeses.
- Soybean & tofu khoom.
Koj tsis tuaj yeem muaj dab tsi yog tias koj tus lactose intolerant? Koj yuav tsis xav tau kom zam tag nrho cov khoom noj thiab dej haus uas muaj cov lactose -xws li mis nyuj los yog mis nyuj. Yog koj zam tag nrho cov mis nyuj thiab mis nyuj, koj tej zaum tau tsawg calcium thiab vitamin D dua koj xav tau . Cov neeg nrog lactose intolerance tuaj yeem lis cov nyiaj sib txawv ntawm cov lactose.
Raws li txoj cai, cov zaub mov twg muaj lactose siab?
Qee qhov piv txwv ntawm siab - cov khoom noj lactose suav nrog ice cream, soft-service frozen yogurt, ricotta cheese, protein hmoov, zog tuav, puddings / custards thiab dulce de leche. Lactose intolerance tuaj yeem yog los ntawm me me mus rau mob hnyav.
Yuav ua li cas yog tias koj muaj lactose intolerant thiab noj mis nyuj?
Coj a lactase enzyme ntxiv (xws li Lactaid) ua ntej koj noj mis nyuj cov khoom. Cov no tau raug muab tso rau hauv cov tshuaj lossis ntsiav tshuaj thiab txawm tias ntxiv ncaj qha rau mis nyuj . Thaum koj ua piv mis los yog noj lactose -muaj cov khoom noj, noj lwm yam tsis- lactose cov khoom noj ntawm tib pluas noj kom qeeb kev zom zaub mov thiab zam teeb meem.
Pom zoo:
Ua lactose intolerant xav li cas?
![Ua lactose intolerant xav li cas? Ua lactose intolerant xav li cas?](https://i.answers-medical.com/preview/medical-health/13812257-what-does-being-lactose-intolerant-feel-like-j.webp)
Qhov no puas pab tau? Yog · Tsis yog
Puas yog lactose intolerant noj mis nyuj siav?
![Puas yog lactose intolerant noj mis nyuj siav? Puas yog lactose intolerant noj mis nyuj siav?](https://i.answers-medical.com/preview/medical-health/13827682-can-lactose-intolerant-eat-cooked-milk-j.webp)
Ua noj nrog mis nyuj, yogurt lossis cheese yog ib txoj hauv kev yooj yim kom tau txais txiaj ntsig kev noj qab haus huv ntawm mis thiab tsis txhob muaj cov tsos mob tsis zoo. Qhov tseem ceeb yog tsim kom maj mam thiab paub koj qhov txwv. Lactose intolerance tsis yog kab mob lossis tsis haum - nws tsuas yog lub plab zom mov tsis muaj peev xwm zom cov mis qab zib lactose
Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose?
![Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose? Koj tuaj yeem noj dab tsi thaum koj tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13988247-what-can-you-eat-when-youre-lactose-intolerant-j.webp)
Yuav noj dab tsi yog tias koj tsis muaj lactose intolerant: Noj lwm yam khoom noj uas muaj calcium ntau. Xav txog kua thiab mis nyuj ua lwm txoj hauv kev rau mis nyuj. Sim ua cov khoom siv mis nyuj. Noj cov khoom khov uas ua los ntawm txhuv lossis kua mis tsis txhob khov
Nws puas muaj kev nyab xeeb los noj Lactaid yog tias koj tsis muaj lactose intolerant?
![Nws puas muaj kev nyab xeeb los noj Lactaid yog tias koj tsis muaj lactose intolerant? Nws puas muaj kev nyab xeeb los noj Lactaid yog tias koj tsis muaj lactose intolerant?](https://i.answers-medical.com/preview/medical-health/14030284-is-it-safe-to-take-lactaid-if-youre-not-lactose-intolerant-j.webp)
'[ Noj Lactaid] ua haujlwm tab sis nws yuav tsis piv rau qhov muaj qib lactase li qub.' Ib tus neeg uas tsis kam lees lactose tsis muaj qhov tsis txaus ntawm lactase, lawv yuav ua tau zoo nrog daim me me ntawm pizza, tab sis nrog cov hlais loj lawv yuav pib mob
Dab tsi cheese kuv tuaj yeem noj lactose intolerant?
![Dab tsi cheese kuv tuaj yeem noj lactose intolerant? Dab tsi cheese kuv tuaj yeem noj lactose intolerant?](https://i.answers-medical.com/preview/medical-health/14057320-what-cheese-can-i-eat-lactose-intolerant-j.webp)
Cheese uas tsis muaj lactose muaj xws li Parmesan, Swiss thiab cheddar. Qhov nruab nrab ntawm cov cheese no feem ntau tuaj yeem zam tau los ntawm cov neeg uas muaj lactose intolerance (6, 7, 8, 9). Cheeses uas zoo li siab dua hauv lactose suav nrog cheese kis, cov cheese zoo li Brie lossis Camembert, tsev cheese thiab mozzarella