Cov txheej txheem:
Video: Koj tuaj yeem ua dab tsi rau cov ntshav qab zib tsawg?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Ua ntej, noj lossis haus 15 grams ntawm cov carbohydrates sai sai, xws li:
- Peb mus rau plaub qabzib ntsiav tshuaj.
- Ib cev av qabzib gel.
- Plaub mus rau rau daim ntawm cov khoom qab zib nyuaj (tsis yog qab zib -dawb)
- 1/2 khob kua txiv hmab txiv ntoo.
- 1 khob mis nyuj skim.
- 1/2 khob dej qab zib (tsis yog qab zib -dawb)
Khaws qhov no saib, dab tsi yog qhov zoo tshaj plaws noj thaum koj cov ntshav qab zib qis?
Zoo kev xaiv yog ib qho ntawm txiv hmab txiv ntoo, ob peb qho tag nrho nplej crackers, ib khob ntawm mis nyuj, los yog ib lub thawv ntawm yoghurt. Hauv cov neeg nrog ntshav qab zib , hypoglycemia tuaj yeem tshwm sim sai sai thiab yuav tsum tau kho tam sim ntawd kom tsis txhob mob ntxiv. Noj lossis haus cov zaub mov carbohydrates sai sai, xws li: ½ khob kua txiv hmab txiv ntoo.
Tsis tas li ntawd, koj ua li cas nce ntshav qab zib? Noj ib co ceev- qab zib khoom noj. Yog koj ntshav qab zib qib qis dua 70 mg/dL, noj li 15 grams carbohydrates (1/2 khob kua txiv hmab txiv ntoo lossis ib diav ntawm qab zib los yog zib ntab). Recheck koj ntshav qab zib tom qab 15 feeb.
Ntawm no, koj xav li cas thaum koj cov piam thaj qis?
Cov tsos mob ntawm cov ntshav qab zib me me
- Tawm hws (yuav luag ib txwm muaj). Xyuas kom tawm hws nyob tom qab ntawm koj lub caj dab ntawm koj cov plaub hau.
- Nervousness, tshee, thiab qaug zog.
- Kev tshaib plab heev thiab xeev siab me ntsis.
- Kiv taub hau thiab mob taub hau.
- Qhov muag tsis pom kev.
- Lub plawv dhia ceev thiab xav tias ntxhov siab.
Dab tsi yog qhov txaus ntshai ntshav qab zib?
Koj tuaj yeem tau txais qhov xwm txheej hu ua hypoglycemia thaum koj ntshav qabzib qib poob qis dua 70 mg/dL. Nws tuaj yeem tsim kev puas tsuaj rau koj thiab ua rau koj xav tsis thoob, qaug zog, tshaib plab, lossis kiv taub hau. Tab sis qee cov neeg tsis muaj tsos mob. Yog koj ntshav qab zib tau qis dua 54 mg/dL, nws txaus ntshai thiab koj yuav tsum tau kho tam sim ntawd.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
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