Video: Fitbit pw tsaug zog ua haujlwm li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tag nrho peb lub dab teg-raws li pab kiag li lawm yuav ntes koj tsaug zog , txhais tau tias koj tsuas yog yuav tsum hnav koj lub tracker lossis watchto txaj. Yog koj hnav a Fitbit ntaus nrog ntsuas lub plawv dhia (tshwj tsis yog Them HR thiab Surge) rau tsaug zog , Fitbit siv kev sib koom ntawm koj lub zog thiab cov qauv ntsuas lub plawv los kwv yees koj tsaug zog theem.
Raws li txoj cai, fitbit yog qhov tseeb rau kev pw tsaug zog?
Fitbit Kawm: Cov khoom siv qoj ib ce muaj tseeb taug qab Pw tsaug zog Cov theem - Tsis zoo li Calories. Fitbit cov trackers yuav tsis muab ntau tshaj raug suav calorie suav, tab sis ib txoj kev tshawb fawb tshiab qhia tau hais tias lawv nyob hauv lawv qhov A-game rau qhov sib txawv thaum cov neeg siv tsaug zog.
Kuj Paub, Kuv xav tau Fitbit tsaug zog ntau npaum li cas? Raws li Tus Kws Saib Xyuas Kev Noj Qab Haus Huv Tshiab, cov neeg laus 18 xyoo thiab laus dua xav tau nyob qhov twg los ntawm 1.5-1.8 teev ntawm pw tsaug zog ib hmos, uas yog kwv yees li 20% ntawm koj tag nrho tsaug zog . Qee tus neeg, txawm li cas los xij, tuaj yeem pom lawv xav tau ntau dua txhawm rau so kom txaus siab. Tsis muaj ib yam zoo li ntawd ib yam nkaus ntau tsaug zog.
Ib yam nkaus, Fitbit ua haujlwm li cas?
Fitbit cov cuab yeej siv tus ntsuas lub ntsuas kom ntsuas koj lub zog. Lub accelerometer siv cov ntaub ntawv txav mus thiab txhais nws mus rau hauv kev ntsuas digital, uas nws yuav ua li cas Fitbits suav koj cov kauj ruam, thiab ntsuas qhov kev ncua deb koj tau mus, caloriesburned, thiab pw tsaug zog zoo.
Yuav ua li cas thiaj tuaj yeem qhia qhia theem pw tsaug zog?
Fitbit kwv yees koj pw tsaug zog theem siv acombination ntawm koj lub zog thiab lub plawv dhia qauv. Thaum koj nyob tsaug zog , koj lub cuab yeej taug qab qhov ntaus- rau -Txoj kev hloov pauv hauv koj lub plawv dhia, paub tias yog lub plawv hloov pauv (HRV), uas hloov pauv thaum koj hloov ntawm lub teeb tsaug zog , tob tsaug zog , thiab REM pw tsaug zog theem.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Lub paj hlwb twg yog lub luag haujlwm rau cov qauv kev xa xov paj uas cuam tshuam rau hauv kev pw tsaug zog thiab kev xav?
Neurotransmitters pw tsaug zog. Siegel JM (1). Ib feem ntawm lub hlwb tseem ceeb tshaj plaws hauv kev tswj lub sijhawm pw tsaug zog yog hypothalamus. Qee pawg ntawm hypothalamic neurons thiab ib pab pawg nyob ib sab ntawm lub hauv paus forebrain neurons tsim cov neurotransmitter gamma-aminobutyric acid (GABA)
Kuv puas tuaj yeem ua haujlwm 4 teev pw tsaug zog?
Ib txwm 8 Teev Sijhawm Fu qhov kev tshawb fawb pom tias cov neeg uas nruab nrab 4 teev pw tsaug zog yog 4 zaug ntau dua yuav ua rau mob khaub thuas. "Kev pw tsaug zog tseem ceeb heev," Fu piav qhia. "Koj xav tau yam tsawg kawg ntawm 7 teev, thiab zoo li koj xav tau ntau dua. Qee tus neeg yuav xav tau txog 12 teev. "
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj