![Koj yuav tsum tau so ntev npaum li cas ntawm cov leeg nqaij torn? Koj yuav tsum tau so ntev npaum li cas ntawm cov leeg nqaij torn?](https://i.answers-medical.com/preview/medical-health/14062722-how-long-should-you-rest-a-torn-calf-muscle-j.webp)
Video: Koj yuav tsum tau so ntev npaum li cas ntawm cov leeg nqaij torn?
![Video: Koj yuav tsum tau so ntev npaum li cas ntawm cov leeg nqaij torn? Video: Koj yuav tsum tau so ntev npaum li cas ntawm cov leeg nqaij torn?](https://i.ytimg.com/vi/HWND1cSzA6I/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rub calf nqaij rov qab sij hawm
Nyob rau hauv tag nrho, nws feem ntau yuav siv sij hawm rau peb hnub rau ib rub cov leeg nqaij mus pib zoo dua. Tab sis ib tug puv rov zoo yuav coj mus rau rau lub lis piam, raws li rau Tsev Kho Mob Tsev Kawm Qib Siab Oxford. Kev o loj heev tau ua qhov mob thiab tsis xis nyob ntev me ntsis.
Ib yam nkaus, ntev npaum li cas koj yuav tsum so cov leeg leeg leeg?
Ib qib uas raug cev xeeb tub yuav kho nyob rau hauv xya rau 10 hnub, qib II raug mob nyob rau hauv txog plaub rau rau lub lis piam, thiab qib III nqaij nyuj li ntawm peb lub hlis. Feem ntau raug mob yog qib II nqaij nyuj uas yuav siv li ntawm rau lub lis piam los kho kom tiav.
Kuj Paub, lub plab hlaub zoo li cas? A nqaij nyuj feem ntau pib nrog mob tam sim tom qab qis ceg . Ib qho pop, snap los yog tearing xav tau xav . Qee zaum, nrog mob hnyav kua muag , nws may xav zoo li koj tau raug tua nyob sab nraub qaum. Tom qab ntawd, lub nyuj yuav swell thiab nws yuav nyuaj rau sawv ntawm tus ntiv taw.
Ntawm no, dab tsi yog txoj kev ceev tshaj plaws los kho cov leeg nqaij torn?
- So koj txhais ceg raug mob.
- Muab dej khov los yog pob txias txias rau ntawm cov leeg mob li 10 txog 20 feeb hauv ib lub sijhawm kom tsis txhob o.
- Tom qab 2 lossis 3 hnub, koj tuaj yeem sim hloov txias nrog cua sov.
- Qhwv koj txhais ceg qis nrog cov ntaub qhwv zoo (xws li Ace qhwv) kom pab txo qhov o.
Kuv puas yuav tsum tau ncab ib leeg nqaij ntshiv?
Koj tuaj yeem pib maj mam ncab koj nqaij leeg nrog phuam stretch tam sim ntawd. Xyuas kom koj xav tias tsuas yog maj mam zog thiab tsis mob siab rau koj nyuj thaum koj ua qhov stretch . Hnav ib lub hlis twg mus rau ib nrab ntiv tes nqa hauv txhua lub khau yuav txo koj qhov mob thaum koj pib rov zoo los ntawm koj raug mob.
Pom zoo:
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Tshwj xeeb, thaum zaws cov leeg leeg koj yuav tsum tau paub txog: Mob leeg nruj - zaws yuav tsum tsis siv rau cov leeg nqaij tsis ntev los no. Nyob rau thawj 24 mus rau 72 teev tom qab ib tug calf strain appying massage yuav ua rau koj raug mob hnyav, ua kom los ntshav thiab tiv thaiv kom zoo
Ntev npaum li cas nws yuav siv sij hawm ntev npaum li cas rau cov leeg mob?
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Hom kev raug mob no siv sijhawm ntev dua los kho-peb mus rau rau lub hlis yog qhov tshwm sim. Yog tias cov leeg tau tawg lossis xav tau kev phais, cia siab tias yuav muaj sijhawm ntau rau koj cov leeg raug mob kom zoo. Kev rov qab yuav tsum tau so, tab sis tsis yog tag nrho inactivity. Sim lwm txoj kev txav uas tsis txhob ntxhov siab rau cov ntaub so ntswg (kev caij tsheb kauj vab es tsis txhob khiav, piv txwv li)
Lub sij hawm twg txhais tau hais tias spasm lossis twitching ntawm cov leeg nqaij lossis pab pawg ntawm cov leeg?
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Mob myoclonus. spasm lossis twitching ntawm cov leeg lossis pab pawg ntawm cov leeg
Koj yuav tsum tau tos ntev npaum li cas ntawm kev kho nebulizer?
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Cov tshuaj kho sai xws li albuterol yuav pab txo cov tsos mob hawb pob tam sim ntawd. Feem ntau lawv pib ua haujlwm li 5 txog 15 feeb tom qab kho thiab feem ntau tuaj yeem siv txhua txhua 3 txog 4 teev, nyob ntawm koj tus kws kho mob cov lus qhia
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Striated leeg nqaij yog cov nqaij leeg uas ua haujlwm rov ua haujlwm hu ua sarcomeres. Lub xub ntiag ntawm sarcomeres tshwm sim raws li cov kab uas pom pom ntawm cov leeg nqaij, uas yog lub luag haujlwm rau qhov tshwm sim zoo li pom hauv cov duab me me ntawm cov ntaub so ntswg