Cov txheej txheem:
Video: Puas muaj tshuaj rau jet lag?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nuvigil (generic lub npe: armodafinil) thiab Provigil (modafinil) raug cais raws li "cov neeg sawv cev txhawb nqa" uas kho kev pw tsaug zog nruab hnub nrog jet lag . Tab sis tsis raug cai, kws kho mob tuaj yeem sau ntawv qhia rau cov no tshuaj "Tawm daim ntawv lo" rau cov neeg mob vam tias yuav tiv thaiv qhov cuam tshuam ntawm jet lag.
Ib yam li ntawd ib tug yuav nug, yuav ua li cas kom tshem tau ntawm jet lag ceev?
Yuav ua li cas kov yeej jetlag: 10 lub tswv yim uas ua haujlwm tiag tiag
- Npaj tsev ua ntej yuav tawm mus.
- Teem koj lub moos rau thaj tsam sijhawm tshiab.
- Kho koj tus kheej pw tsaug zog.
- Sim Melatonin.
- Tsis txhob sau rau tons ntawm zaub mov.
- Haus dej kom ntau, tab sis hla dej cawv thiab caffeine!
- Npaj kom nyob hmo ntuj.
- Kho koj tus kheej mus rau qhov kev sib dhos txhua hnub ntawm koj lub hom phiaj.
Ntxiv mus, puas yog cov tshuaj lag luam lag luam zoo? Cov tshuaj tsis tseem ceeb rau jet lag , tab sis kev txiav txim siab siv melatonin lossis pw tsaug zog ntsiav tshuaj yuav pab tau Ntxiv melatonin feem ntau siv rau jet lag kev kho mob; nws tau pom tias pab nrog pw tsaug zog thiab txo qis jet lag tsos mob. Muab sijhawm txaus los ua haujlwm.
Kuj paub, cov tshuaj tsaug zog puas pab jet lag?
Cov tshuaj tsaug zog eszopiclone (Lunesta) thiab zolpidem (Ambien) tau kawm rau jet lag . Lawv yuav pab koj tsaug zog txawm jet lag yog tias koj coj lawv ua ntej yuav mus pw tom qab koj tuaj txog ntawm koj lub hom phiaj. Tej zaum koj yuav muaj mob taub hau, kiv taub hau, tsis meej pem, thiab mob plab.
Thaum twg kuv yuav tsum noj tshuaj jet lag?
Feem ntau, yog tias koj xaiv siv melatonin rau jet lag , koj coj nws tom qab koj tuaj txog ntawm koj lub hom phiaj. Txawm li cas los xij, qee cov ntaub ntawv hais txog noj nws nyob rau hnub ntawm kev mus rau sab hnub tuaj ntawm koj lub sijhawm pw zoo tshaj plaws hauv koj thaj chaw lub sijhawm, tshwj xeeb yog tias koj yuav hla tsib lossis ntau lub sijhawm.
Pom zoo:
Puas muaj tshuaj dawb hauv tsev muaj tshuaj chlorine?
Bleach Versus Pool Chlorine Tsev tshuaj dawb yog kua uas muaj sodium hypochlorite, uas yog tshuaj chlorine yooj yim hauv nws daim ntawv ua kua. Bleach, txawm li cas los xij, feem ntau tsuas yog 5 txog 6 feem pua tshuaj chlorine
Puas muaj kev nyab xeeb rau hnav khaub ncaws uas muaj ntxhiab tsw zoo li tshuaj dawb?
Cov Khoom Ntxuav. Ntxiv cov tshuaj dawb ntau dhau rau lub voj voog ntxuav tuaj yeem ua rau muaj ntxhiab tsw ntxhiab ntawm cov khoom ntxhua khaub ncaws. Tsis hnov tsw tuaj yeem nyob ntev rau hnub tom qab ntxhua khaub ncaws, thiab cologne lossis naj hoom yooj yim npog qhov ntxhiab tsw. Sim rov ntxuav cov khoom hauv dej txias nrog 1/4 khob ntawm xab npum ntxhua khaub ncaws
Dab tsi yog lo lus rau ib tus neeg muaj tshuaj lom uas ua rau muaj kev puas tsuaj lossis kev yug me nyuam hauv lub fetus lossis embryo?
Teratology. Teratogens yog cov khoom uas yuav ua rau yug me nyuam tsis xws luag los ntawm kev cuam tshuam rau embryo lossis fetus
Puas muaj tshuaj dawb tsis muaj tshuaj lom?
Tab sis qhov ntawd tsis yog qhov tseeb tiag. Thaum nws tua cov kab mob, nws tsis yog yam tsis muaj tshuaj lom, muaj ntau txoj hauv kev zoo ib yam li kua txiv, kua txiv qaub thiab hydrogen peroxide. Tshuaj dawb tuaj yeem ua rau muaj kev phom sij sai rau cov menyuam loj hlob, tshwj xeeb tshaj yog thaum siv ntau dhau nyob hauv ib cheeb tsam lossis thaum sib xyaw nrog lwm yam tshuaj xws li ammonia
Dab tsi yog qhov sib txawv ntawm cov tshuaj yuav tshuaj thiab cov lus nug ntawm cov tshuaj hauv khw muag tshuaj?
Cov tshuaj yuav yog cov tshuaj uas xav kom kws kho mob sau tseg kom muab faib tawm. Hauv lub txee, cov tshuaj yog cov tshuaj zoo li Advil lossis Tylenol uas koj tsis xav tau kws kho mob sau tseg los yuav. Qhov sib txawv tseem ceeb ntawm ob yog tias koj yuav tsum muaj daim ntawv yuav tshuaj tshuaj yog tias nws yog tshuaj yuav tshuaj