Video: Kuv tuaj yeem kawm lus Mev hauv kuv pw tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mloog Spanish lus hauv koj pw tsaug zog txuag sij hawm Txij li thaum mloog hauv koj pw tsaug zog txhim kho koj retention ntawm vocabulary lo lus, qhov no tau txiav rau cov sijhawm nws coj koj mus kawm thaum tsaug zog. Kawm lus Mev thaum koj pw tau kuj txuag hluav taws xob. Ntxiv rau, kawm lus Spanish nyob rau hauv koj pw tsaug zog yuav tsum tsis muaj dag zog.
Tom qab ntawd, koj tuaj yeem kawm hom lus tshiab hauv koj qhov kev pw tsaug zog?
Kawm ib hom lus tshiab hauv koj txoj kev pw tsaug zog yog qhov ua tau, raws li a kev kawm tshiab . Qhov tseeb, lwm tus kawm , luam tawm hauv phau ntawv xov xwm neuroscience Cerebral Cortex, pom tias kev kawm a lus nyob rau hauv koj pw tsaug zog ua tau zoo dua ntawm kev nco ntau dua kawm thaum koj sawv lawm.
Qhov thib ob, puas yog nws tuaj yeem kawm thaum pw tsaug zog? Txoj Kev Kawm Tshiab Qhia Koj Ua Tau Kawm Thaum Koj Pw tsaug zog . Lub tswv yim suab zoo li ib hmo tsaus ntuj infomercial: ua si cov lus tshiab thaum lub sij hawm sib sib zog nqus tsaug zog , thiab lub hlwb tsis nco qab tsuas yog tuaj yeem ua tau kawm cov lus tshiab-tsis muaj kev ua haujlwm lossis kev paub, txawm tias tom qab sawv.
Tsis tas li ntawd, koj tuaj yeem kawm ib hom lus los ntawm kev mloog nws thaum koj pw tsaug zog?
Thaum tsaug zog yog kom meej meej txuas rau kev kawm , kev kawm nyob rau hauv koj pw tej zaum yuav los tsis tau. Tej zaum qhov zoo tshaj plaws tsis ntev los no pov thawj uas koj tej zaum yuav txhim kho koj cov lus kev txawj los ntawm mloog nyob rau hauv koj pw los ntawm ib tug Swiss kawm uas cov tub ntxhais kawm tau thov mloog rau cov lus siv lo lus tshiab hauv lwm yam lus lus.
Dab tsi yog kawm hauv koj pw tsaug zog hu ua?
Pw tsaug zog - kev kawm (ib yam hu ua hypnopædia, lossis hypnopedia) yog ib sim xa cov ntaub ntawv rau ib tsaug zog neeg, feem ntau yog ua si a suab kaw rau lawv thaum lawv tsaug zog.
Pom zoo:
Muaj pes tsawg hom kev hloov pauv cov lus qhia muaj nyob rau tam sim no hauv lus Mev?
Txhawm rau sib txuas ua ke nyob rau lub sijhawm tam sim no, tsuas yog siv lub qia thiab ntxiv qhov xaus kom raug (o, a, as, amos, áis, an). Qia-hloov cov lus qhia tsis ua raws tus qauv no. Raws li koj yuav tau kwv yees, cov qia ntawm cov lus qhia no tau hloov pauv thaum sib txuas. Muaj peb yam yooj yim ntawm kev hloov pauv qia
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Kuv tuaj yeem pab kuv tus menyuam hnub nyoog 2 xyoos tsaug zog hmo ntuj li cas?
Yog tias koj tab tom sim xyuas seb yuav ua li cas kom koj tus me nyuam pw tsaug zog, ces siv cov lus qhia hauv qab no. Ua raws li qhov niaj zaus. Nco ntsoov tias koj tus menyuam me muaj qhov sawv zoo ib yam thiab pw tsaug zog txhua hnub. Tsim ib qho chaw nyob ntsiag to. Khaws qhov chaw tsaus thiab nyob ntsiag to. Txwv tsis pub noj thiab haus ua ntej yuav mus pw. Muab koj tus menyuam pw hauv txaj. Npau suav phem