Video: Hom 2 mob ntshav qab zib puas tuaj yeem noj sauerkraut?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib yam uas yuav tsum tau saib xyuas: Sauerkraut tuaj yeem saib hauv ntsev. Ib feem peb lub khob muaj 360 milligrams (mg) ntawm sodium, lossis ntau dua li ib feem tsib ntawm 1, 500 mg txwv ntawm ib tus neeg twg nrog mob ntshav qab zib yuav tsum noj nyob rau ib hnub tag nrho, raws li American Heart Association. “Tsis txhob eatsauerkraut tshaj.
Ib yam li ntawd, sauerkraut puas zoo rau cov ntshav qab zib?
Fermented Foods for Better Blood Sugar Fermentation yog ib txoj hauv kev qub tshaj plaws ntawm kev khaws zaub mov. Nws yog dab tsi hloov mis nyuj rau hauv yogurt; cabbage mus rau hauv sauerkraut thiab Korean kimchi; taum pauv rau miso; thiab fruitin rau vinegar. Qhov zoo tshaj plaws yog qhov kev tshawb fawb qhia tias cov khoom noj no muaj zoo rau koj cov ntshav qab zib.
Tom qab ntawd, lo lus nug yog, cov zaub mov puas qab tau zoo rau cov neeg mob ntshav qab zib? Thaum twg zaub mov yog pickled hauv vinegar, tej zaum yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib , raws li ob peb txoj kev tshawb fawb tau qhia cov kua txiv hmab txiv ntoo raws li pab tau hauv kev tswj ntshav-glucoselevels thiab nce insulin rhiab heev hauv cov neeg mob ntshav qab zib.
Ib yam nkaus, cov neeg mob ntshav qab zib puas noj miso?
Tej zaum yuav txo cov ntshav siab: Miso zoo nkaus li txo cov ntshav siab hauv cov tsiaj. Tej zaum yuav tiv thaiv hom 2 mob ntshav qab zib : Qee qhov kev tshawb fawb qhia tau tias fermented soy khoom xws li miso ua tuaj yeem pab ncua qhov kev nce qib ntawm hom 2 mob ntshav qab zib . Txawm li cas los xij, tsis yog txhua qhov kev tshawb fawb pom zoo (30, 31).
Cov neeg mob ntshav qab zib hom 2 puas tuaj yeem haus Kombucha?
Kombucha Tej zaum Pab Tswj Hom 2 Diabetes Hom 2 mob ntshav qab zib cuam tshuam ntau dua 300 lab tus tib neeg thoob ntiaj teb. Nws yog tus yam ntxwv los ntawm cov ntshav qab zib ntau ntau thiab insulin tsis kam. Kev kawm hauv mob ntshav qab zib nas pom tias kombucha ua rau qeeb ntawm kev zom cov carbohydrates, uas txo cov ntshav qab zib.
Pom zoo:
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Hom 2 mob ntshav qab zib puas tuaj yeem noj yogurt?
Cov khoom lag luam mis nyuj feem ntau muaj Glycemic Index (GI) qis. Qhov no ua rau lawv zoo tagnrho rau cov neeg muaj ntshav qab zib. Yogurts uas muaj tag nrho cov ntsiab lus carbohydrate ntawm 15 g lossis tsawg dua rau ib qho kev pab yog qhov zoo rau cov neeg mob ntshav qab zib. Saib rau yogurts uas muaj cov protein ntau thiab muaj cov carbohydrates tsawg, xws li tsis nyiam Greek yogurt
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob
Hom 2 mob ntshav qab zib puas tuaj yeem mob taub hau?
Mob ntshav qab zib mellitus yog ib hom kab mob metabolic uas ua rau cov ntshav qab zib, lossis cov piam thaj, qhov txawv txav. Qhov no ua rau muaj cov tsos mob thiab cuam tshuam txog teeb meem, qee qhov tuaj yeem ua rau muaj kev phom sij rau lub neej. Ib qho tsos mob ntawm cov ntshav qabzib siab lossis qis qis yog mob taub hau. Yog tias koj mob taub hau ntau zaus, ntshav qab zib yuav raug liam