Hom 2 mob ntshav qab zib puas tuaj yeem noj yogurt?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov khoom lag luam mis nyuj feem ntau muaj Glycemic Index (GI) qis. Qhov no ua rau lawv zoo tagnrho rau cov neeg nrog mob ntshav qab zib . Yogurts uas muaj tag nrho cov ntsiab lus carbohydrate ntawm 15 g lossis tsawg dua rau ib qho kev pabcuam yog qhov zoo rau cov neeg nrog mob ntshav qab zib . Nrhiav yogurts uas muaj cov protein ntau thiab muaj cov carbohydrates tsawg, xws li tsis nyiam Greek yoghurt.

Ib yam nkaus, puas yog yogurt nce ntshav qab zib?

Yoghurt . “ Yoghurt ib txwm muaj ob qho zoo carbohydrates thiab cov protein, ua rau nws yog zaub mov zoo rau kev qeeb lossis tiv thaiv kev noj zaub mov tsis zoo ntshav qab zib , Hais Ficek.

Qhov thib ob, puas yog Greek yogurt zoo rau ntshav qab zib hom 2? Nrog pudding zoo li kev ntxhib los mos thiab me ntsis tart tsw, Greek yogurt kuj tseem muaj cov protein ntau thiab tsawg dua carbohydrates thiab muaj suab thaj tsawg dua li ib txwm yoghurt . Qhov no txhais tau tias Greek yogurt tuaj yeem ua tau zoo dua rau cov neeg nrog hom 2 mob ntshav qab zib , hais Tami Ross, RD, CDE, a mob ntshav qab zib tus kws qhia ntawv hauv Lexington, Kentucky.

Ua li no, hom yogurt twg muaj tsawg kawg ntawm cov piam thaj?

RANKED: Cov no yog cov yogurts uas muaj qab zib tsawg

• Ceg: 9g.
• Yog ': 9 g.
• Stonyfield YoBaby: 9 g.
• Maple Hill Creamery: 8 g.
• Chobani Cias 100: 8 g.
• Stonyfield YoKids: 8 g.
• Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
• Dannon Light & Fit Greek: 7g. Rebecca Harrington/Tech Insider.

Cov neeg mob ntshav qab zib muaj cai tau txais txiaj ntsig dab tsi?

Nyiaj Pab Kawm Ntawv Yog tias koj muaj 65 xyoos nrog mob ntshav qab zib , koj tuaj yeem tsim nyog rau qib qis lossis siab dua ntawm qhov no tau txais txiaj ntsig . Koj tsim nyog tau txais yog tias koj xav tau kev saib xyuas los pab koj ua cov haujlwm yooj yim, xws li kev ntxuav, lossis rau yam laj thawj kev nyab xeeb.