Video: Yuav ua li cas tshwm sim rau lactose hauv cov tib neeg tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lactose Intolerance . Cov neeg nrog lactose intolerance tsis tsim txaus ntawm lactase enzyme kom tawg lactose . Es tsis txhob, undigested lactose zaum hauv lub plab thiab tau tawg los ntawm cov kab mob, ua rau roj, tsam plab, mob plab, thiab raws plab.
Tsis tas li ntawd, cov mis nyuj tsis muaj lactose puas tseem ua rau raws plab?
Yog koj muaj lactose intolerance , txawm yog ib khob mis tuaj yeem ua rau digestive ntxhov siab nrog cov tsos mob xws li raws plab , ntuav thiab mob plab. Lactose - mis dawb yog lwm txoj hauv kev yooj yim uas tuaj yeem pab tshem tawm ntau yam ntawm cov tsos mob tsis zoo no.
Ib tug neeg txoj kev noj qab haus huv cuam tshuam li cas los ntawm lactose intolerance? Yog koj muaj lactose intolerance , koj muaj cov tsos mob digestive-xws li tsam plab, raws plab, thiab roj-tom qab koj noj zaub mov lossis dej qab zib uas muaj lactose . Lactose intolerance tej zaum cuam tshuam koj noj qab haus huv yog tias nws ua rau koj tsis tau txais cov as -ham txaus, xws li calcium thiab vitamin D.
Kuj Paub, vim li cas cov mis tsis muaj lactose ua rau kuv lub plab?
Lactose yog qab zib hauv mis . Yog koj yog lactose intolerant , ib kl mis los yog ib lub tais ntawm creamy kua zaub tau ua rau koj muaj teeb meem hauv plab xws li mob plab, plab, plab hnyuv, lossis tsam plab. Tias yog vim koj txoj hnyuv me tsis ua kom txaus cov enzyme lactase. A mis ua xua tau ua plab mob, tsam plab, thiab raws plab, thiab.
Puas yog lactose ua rau raws plab?
Lactose intolerance yog qhov tsis muaj peev xwm rhuav tshem ib hom suab thaj hu ua lactose . Lactose intolerance feem ntau ua cov tsos mob ntawm txoj hnyuv, xws li roj, tsam plab, thiab raws plab , li 30 feeb mus rau ob teev tom qab noj mis lossis lwm yam mis nyuj haus cov khoom uas muaj lactose.
Pom zoo:
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