Cov txheej txheem:
![Peb pawg ntawm kev pw tsaug zog tsis zoo yog dab tsi? Peb pawg ntawm kev pw tsaug zog tsis zoo yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14074113-what-are-the-three-categories-of-sleep-disorders-j.webp)
Video: Peb pawg ntawm kev pw tsaug zog tsis zoo yog dab tsi?
![Video: Peb pawg ntawm kev pw tsaug zog tsis zoo yog dab tsi? Video: Peb pawg ntawm kev pw tsaug zog tsis zoo yog dab tsi?](https://i.ytimg.com/vi/7QoYazUlEjc/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Hom Kev Pw Tsaug Zog
- Obstructive Sleep Apnea (OSA) Obstructive Pw tsaug zog apnea tshwm sim los ntawm kev txhaws hauv txoj hlab ntsws ua rau ncua lossis tso tseg ntawm huab cua.
- Upper Airway Resistance Syndrome (UARS)
- Teeb Meem Teeb Meem Zuj Zus (PLMD)
- Restless Leg Syndrome (RLS)
- Narcolepsy.
- REM pw tsaug zog cwj pwm tsis zoo.
- Insomnia .
Kuj nug, peb hom kev pw tsaug zog tsis zoo yog dab tsi?
Kev pw tsis tsaug zog tau muab faib ua peb pawg loj:
- pw tsis tsaug zog (piv txwv li, insomnia)
- cuam tshuam kev pw tsaug zog (piv txwv li, pw tsaug zog apnea, REM pw tsis zoo tus cwj pwm, pw tsis tsaug zog syndrome [RLS, tseem hu ua tus kab mob Willis-Ekbom], tsis tu ncua lub cev tsis muaj zog txav mus los (PLMD)), thiab pw ntau dhau (piv txwv li, narcolepsy). Tsis tsaug zog.
Ib yam li ntawd, muaj pes tsawg leeg pw tsaug zog? Muaj yog kwv yees li yim caum hom sib txawv ntawm pw tsis tsaug zog . Kwv yees li 70 lab tus neeg Asmeskas txom nyem los ntawm lawv. Qhov tseem ceeb tshaj plaws pw tsis tsaug zog yog: Insomnia.
Hauv qhov no, lub npe ntawm kev pw tsaug zog tsis zoo yog dab tsi?
Ntawm no peb piav qhia txog plaub yam kev pw tsaug zog ntau tshaj plaws uas tuaj yeem ua rau koj tsaug zog zoo
- Insomnia.
- Pw tsaug zog Apnea.
- Restless Leg Syndrome.
- Narcolepsy.
Kev pw tsaug zog txaus ntshai tshaj plaws yog dab tsi?
Narcolepsy
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
![Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo? Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?](https://i.answers-medical.com/preview/medical-health/13851610-why-is-rem-sleep-also-called-paradoxical-sleep-j.webp)
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Kev pw tsaug zog tsis zoo yog dab tsi?
![Kev pw tsaug zog tsis zoo yog dab tsi? Kev pw tsaug zog tsis zoo yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13869811-what-is-bad-sleep-hygiene-j.webp)
Kev tu cev tsis txaus tsis txaus ua rau tus cwj pwm, kev coj ua, kev coj ua, thiab tus cwj pwm uas ua rau pw tsaug zog pib lossis kho teeb meem thiab pw tsis tsaug zog. Nws muaj thoob plaws txhua pawg hnub nyoog los ntawm cov menyuam yaus mus rau cov laus. Qhov no tuaj yeem ua rau muaj kev tsis txaus siab pw tsaug zog zoo li niaj hnub qaug zog thiab tsaug zog
Dab tsi pab pw tsaug zog pab koj tsaug zog?
![Dab tsi pab pw tsaug zog pab koj tsaug zog? Dab tsi pab pw tsaug zog pab koj tsaug zog?](https://i.answers-medical.com/preview/medical-health/13918213-what-sleep-aid-helps-you-sleep-j.webp)
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Lub luag haujlwm ntawm suprachiasmatic nucleus hauv kev nug txog kev pw tsaug zog yog dab tsi?
![Lub luag haujlwm ntawm suprachiasmatic nucleus hauv kev nug txog kev pw tsaug zog yog dab tsi? Lub luag haujlwm ntawm suprachiasmatic nucleus hauv kev nug txog kev pw tsaug zog yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14086465-what-is-the-role-of-the-suprachiasmatic-nucleus-in-sleep-quizlet-j.webp)
Lub luag haujlwm ntawm suprachiasmatic nucleus hauv kev pw tsaug zog yog dab tsi? Nws ua rau lub caj pas pituitary kom tso tawm ntawm tib neeg kev loj hlob hormone. Nws ua rau lub caj pas pineal nce kev tsim cov melatonin. Nws ua rau lub caj pas pineal txo qis kev tsim cov melatonin
Melatonin yog dab tsi thiab nws txoj kev sib raug zoo rau kev pw tsaug zog?
![Melatonin yog dab tsi thiab nws txoj kev sib raug zoo rau kev pw tsaug zog? Melatonin yog dab tsi thiab nws txoj kev sib raug zoo rau kev pw tsaug zog?](https://i.answers-medical.com/preview/medical-health/14105131-what-is-melatonin-and-its-relationship-to-sleep-j.webp)
Melatonin yog ib yam tshuaj uas tsim los ntawm lub caj pas pineal. Qhov ntawd yog ib lub qog me me uas pom nyob saum nruab nrab ntawm koj lub hlwb. Nws pab koj lub cev paub thaum twg yog lub sijhawm yuav tsaug zog thiab sawv los. Feem ntau, koj lub cev ua rau melatonin ntau dua thaum hmo ntuj. Koj tseem tuaj yeem yuav cov tshuaj melatonin