Video: Cov zaub mov ua rau koj pw tsaug zog li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov ntaub ntawv qhia tias noj tsis muaj fiber ntau, muaj roj ntau ntau thiab muaj suab thaj ntau nyob rau ib hnub yog txuas nrog qhov sib zog, tsis muaj kev kho kom rov zoo pw tsaug zog . Hauv ib txoj kev tshawb nrhiav, cov kws tshawb nrhiav taug qab kev noj haus thiab pw tsaug zog rau ib pawg ntawm cov neeg laus noj qab haus huv dhau ntawm tsib hmo thiab pom tias qhov tseeb, zaub mov kev xaiv thaum nruab hnub puas cuam tshuam pw tsaug zog.
Zoo sib xws, yam koj noj thiab haus ua ntej yuav pw yog cuam tshuam rau koj pw Qhov no yog li cas?
Dab tsi koj noj thiab haus ua ntej pw tau cuam tshuam koj tsaug zog . Piv txwv li, cov khoom noj uas muaj cov amino acid tryptophan-lub tsev thaiv ntawm tus tsaug zog -cov tshuaj lom serotonin-tuaj yeem muaj peev xwm ua koj tsaug zog, txawm tias pov thawj sib xyaw li rau seb cov tus nqi ntawm cov zaub mov txaus rau hloov koj pw.
Tsis tas li ntawd, cov zaub mov twg ua rau koj tsaug zog thaum hmo ntuj? 6 Cov zaub mov uas ua rau koj nyob hmo ntuj
- Sports-Bar Zaub mov. Kev tshawb fawb qhia tau hais tias muaj rog rog xws li french fries, qos yaj ywm chips thiab mozzarella sticks tsis tau tsuas yog muab pov tseg, tab sis lawv kuj tuaj yeem cuam tshuam kev pw tsaug zog.
- Crudité
- Kho cov nqaij.
- Heart-Healthy Chocolate.
- Slumber-Party Snacks.
- Ib Decaf Latte.
Ntawm no, cov zaub mov koj noj puas cuam tshuam rau koj kev pw tsaug zog?
Noj qab zib khoom noj Txhua hnub tuaj yeem ua rau muaj kev hloov pauv rau cov ntshav qab zib, uas tuaj yeem ua rau muaj kev xav qaug zog uas tuaj yeem hloov pauv. koj niaj hnub ua thiab koj pw qauv thaum hmo ntuj. Noj cov zaub mov hnyav ze rau lub sijhawm pw cuam tshuam nrog lub cev txheej txheem ntawm winding rau pw tsaug zog.
Yuav Noj Dab Tsi Thaum Koj Tsaug Zog?
Xav txog cov txiv laum huab xeeb los yog hummus rau ntawm cov nplej tag nrho los yog crackers, dawb Greek yogurt nrog qee cov txiv ntoo, txiv apples thiab txiv laum huab xeeb, txiv tsawb thiab mis nyuj. Kev tawm dag zog thaum nruab hnub tuaj yeem pab koj tag nrho pw tsaug zog qauv, tab sis ua kom nres ntawm lub gym ua ntej koj mus pw yuav khaws cia koj tsaug zog, Lichtenberger hais.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Cov zaub mov twg tuaj yeem ua rau koj tsaug zog?
5 lub hlwb noj zaub mov kom koj tsaug zog (thiab ua rau koj ntse dua) Ib khob kas fes muaj zog. Txhua tus tub ntxhais kawm paub tias barista hauv zos uas ua rau lub khob thaum sawv ntxov yog lawv tus phooj ywg zoo tshaj. Txiv hmab txiv ntoo co. Ib txhais tes ntawm cov qhob noom xim kasfes tsaus nti thiab txiv ntseej. Ntses thiab ci qos yaj ywm rau noj su. Cov noob taub dag
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Cov zaub mov twg ua rau kuv tsaug zog?
6 Cov khoom noj uas ua rau koj nkees nkees. Yog lawm, cov carbs muab koj lub zog ntawm lub zog, tab sis "kev noj zaub mov zoo zoo li cov nplej zom tuaj yeem ua rau cov ntshav qab zib nce ntxiv, ua raws li kev poob qis hauv qib insulin, uas tuaj yeem ua rau qaug zog thiab qaug zog," hais tias Dr. Txiv tsawb. Liab nqaij. Cherries. Nqaij ntses. Lettuce