Cov txheej txheem:
Video: Cov zaub mov twg tuaj yeem ua rau koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
5 lub hlwb khoom noj kom koj tsaug zog (thiab ua rau koj ntse dua)
- Ib khob kas fes muaj zog. Txhua tus tub ntxhais kawm paub tias barista hauv zos uas ua rau lub khob thaum sawv ntxov yog lawv tus phooj ywg zoo tshaj.
- Txiv hmab txiv ntoo co.
- Ib txhais tes ntawm qhov tsaus ntuj chocolate daim thiab ceev.
- Ntses thiab ci qos yaj ywm rau noj su.
- Cov noob taub dag.
Ib yam li ntawd, koj tuaj yeem nug, cov zaub mov twg ua rau koj tsaug zog thaum hmo ntuj?
Nov yog yim yam zaub mov uas yuav pab kom koj tsaug zog, txawm tias tom qab hmo ntuj pw tsaug zog tshaj plaws
- Sneak qee cov ntses rau hauv koj cov zaub xam lav kom muaj protein ntau ntxiv.
- Hnub nyoog Cheese Yuav Ua Rau Koj Lub Hlwb Tsis Muaj Sijhawm.
- Tsaus Chocolate pab koj kom pom tseeb.
- Chia Seeds pab koj nyob twj ywm.
- Kev tshawb fawb hais tias txiv tsawb ua haujlwm zoo dua li haus cawv.
Ib yam nkaus, cov khoom noj dab tsi tiv thaiv kev tsaug zog? Nov yog qee yam uas yuav tsum tau muab tso rau hauv koj cov npe khoom noj rau hmo so ntau dua.
- Complex Carbs. Hla lub khob cij dawb, cov nplej zom ua kom zoo, thiab qab zib, cov khoom ci, uas tuaj yeem txo cov qib serotonin thiab ua rau pw tsaug zog tsis zoo.
- Ib txhais tes ntawm Ceev. Cov txiv ntseej yog qhov zoo ntawm cov rog hauv lub plawv.
- Tsev Cheese.
- Ib khob ntawm Bedtime Tea.
- Cov mis nyuj sov.
- Txiv hmab txiv ntoo.
Ua raws li qhov no, dab tsi tuaj yeem ua rau koj tsaug zog?
Yog tias koj tab tom tawm tsam kom tsaug zog tom haujlwm thiab kas fes tsuas yog tsis txiav nws, sim qee cov lus qhia no:
- Mus taug kev ua ntej ua haujlwm.
- Tsaug zog ua ntej ua haujlwm.
- Ua haujlwm so.
- Khaws koj qhov chaw ua haujlwm kom kaj.
- Haus dej.
- Haus caffeine thaum ntxov ntawm koj txoj haujlwm.
- Khaws cov khoom noj txom ncauj.
- Tau cov khoom yooj yim tawm ntawm txoj kev.
Cov zaub mov twg ua rau tsis tsaug zog?
Cov zaub mov 5 yam no thiab cov tshuaj tuaj yeem ua rau muaj kev ntxhov siab thiab tsaug zog
- Cov zaub mov twg feem ntau yuav nias koj lub pob ceeb?
- Caffeine.
- Nightshades (qos yaj ywm, txiv lws suav, eggplant, kua txob, thiab txiv hmab txiv ntoo goji)
- Cawv.
- Hnub nyoog, fermented, kho, haus luam yeeb, thiab kab lis kev cai (salami, cheese, sauerkraut, liab cawu cub, thiab lwm yam).
- Qab Zib, Hmoov, thiab Lwm Cov Khoom Noj Kom Zoo.
- Kab hauv qab.
Pom zoo:
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Cov zaub mov dab tsi tiv thaiv koj los ntawm kev pw tsaug zog hmo ntuj?
12 Cov Khoom Noj Uas Sabotage Pw Tsaug Tetra Duab/Getty Dluab. Pw tsaug zog zoo dua. En español l Cov khoom noj uas koj noj hmo los yog ua ntej yuav pw sai sai tuaj yeem tiv thaiv koj kom tsis txhob muaj zzz ntau. Cov duab Getty. Txiv kab ntxwv. Istock. Celery. Istock. Txiv lws suav. Istock. Cheese Pizza. Istock. Cawv. Istock. Dub taum kua txob. Istock. Tsaus chocolate
Cov zaub mov ua rau koj pw tsaug zog li cas?
Cov ntaub ntawv qhia tau hais tias noj tsawg fiber ntau, muaj roj ntau ntau thiab qab zib ntau dua nyob rau ib hnub yog txuas nrog sib dua, pw tsaug zog tsawg dua. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau taug qab kev noj zaub mov thiab pw tsaug zog rau ib pab pawg neeg laus noj qab haus huv nyob rau ntawm tsib hmo thiab pom tias qhov tseeb, kev xaiv zaub mov thaum nruab hnub tau cuam tshuam txog kev pw tsaug zog
Cov zaub mov twg ua rau kuv tsaug zog?
6 Cov khoom noj uas ua rau koj nkees nkees. Yog lawm, cov carbs muab koj lub zog ntawm lub zog, tab sis "kev noj zaub mov zoo zoo li cov nplej zom tuaj yeem ua rau cov ntshav qab zib nce ntxiv, ua raws li kev poob qis hauv qib insulin, uas tuaj yeem ua rau qaug zog thiab qaug zog," hais tias Dr. Txiv tsawb. Liab nqaij. Cherries. Nqaij ntses. Lettuce