Cov txheej txheem:
Video: Kuv yuav tsum tau lutein ntau npaum li cas rau kev puas tsuaj macular?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lawv yuav tsum tau noj thaum noj mov vim lub lutein yog absorbed zoo dua thaum noj nrog me me roj, xws li txiv roj roj. Cov koob tshuaj pom zoo yog 6 mg rau 30 mg txhua hnub. Daim duab hauv qab no qhia txog cov zaub mov uas muaj ntau ntawm cov lutein thiab zeaxanthin.
Hauv qhov no, dab tsi yog qhov zoo tshaj ntxiv los noj rau macular degeneration?
Noj cov khoom noj khoom haus hauv qab no txhua hnub tuaj yeem pab cov neeg no txo lawv txoj kev pheej hmoo kom tau txais cov theem kawg lossis ntub AMD:
- Vitamin C (500 mg)
- Vitamin E (400 IU)
- Lutein (10 mg)
- Zeaxanthin (2 mg)
- Zinc (80 mg)
- Tooj liab (2 mg)
Ib yam li ntawd, lutein puas tuaj yeem pab macular degeneration? Thaum AREDS2 thiab lwm yam kev tshawb fawb muab pov thawj tias cov lutein thiab zeaxanthin tuaj yeem ua lub luag haujlwm tiv thaiv macular degeneration (lossis tsawg kawg txo qhov kev pheej hmoo ntawm kev nce qib ntawm AMD), nws tsis meej dua yog tias cov carotenoids no pab tiv thaiv kab mob cataracts.
Puas yog 20 mg ntawm lutein ib hnub ntau dhau?
Raws li qhov tsis tau tshaj tawm cov kev mob tshwm sim hauv cov kev tshawb fawb uas tau ua tiav, mus txog 20 mg ib rau hnub ntawm a lub lutein ntxiv yuav tsum muaj kev nyab xeeb rau cov neeg laus. Cov koob tshuaj loj heev ntawm carotenoids xws li cov lutein thiab zeaxanthin tuaj yeem ua rau carotenodermia - xim daj-txiv kab ntxwv ntawm daim tawv nqaij.
Kuv yuav tsum noj lutein ntau npaum li cas thiab zeaxanthin txhua hnub?
Txawm hais tias tsis muaj kev pom zoo txhua hnub kev nkag rau lutein thiab zeaxanthin , feem ntau cov kev tshawb fawb tsis ntev los no qhia txog kev noj qab haus huv hauv kev noj 10 mg / hnub ntawm a cov lutein ntxiv thiab 2 mg / hnub ntawm a zeaxanthin ua ntxiv.. Feem ntau cov zaub mov Western muaj tsawg lutein thiab zeaxanthin , uas tuaj yeem pom hauv spinach, pob kws, broccoli thiab qe.
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