Video: Blue cheese puas zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mob ntshav qab zib hom 2: Cov khoom noj kom txo cov ntshav qab zib.
“ Cheeses xws li Cheddar, Leicester, Gloucester, Lancashire, Brie, Blue cheese thiab Edam txhua tus muaj roj ntau, feem ntau muaj ntawm 20-40g rog rau 100g, nws hais. Cov khoom noj uas muaj qhov ntsuas glycemic qis yog cov uas muaj kev cuam tshuam me ntsis rau cov ntshav qab zib.
Tib neeg kuj nug, Blue Cheese puas nce ntshav qab zib?
Cheese Nws muaj qhov qis glycemic Performance index (GI), uas txhais tau hais tias nws tso cov piam thaj maj mam thiab yuav tsis ua qhov tseem ceeb ntshav qab zib spikes. Cov neeg feem ntau haus cheese nrog rau lwm yam khoom noj, txawm li cas los xij, thiab qee qhov ntawm cov no tuaj yeem nce siab ntshav qabzib.
Qhov thib ob, cheese puas zoo rau ntshav qab zib hom 2? Cheese yuav txo qis txoj kev pheej hmoo ntawm kev txhim kho hom 2 mob ntshav qab zib Tsawg kawg ib txoj kev tshawb fawb tau qhia tias cheese yuav txo tus neeg txoj kev pheej hmoo ntawm kev txhim kho hom 2 mob ntshav qab zib thawj qhov chaw. Txoj kev tshawb fawb 2012 pom tias noj txog ob slices ib hnub twg (txog 55 grams) txo qhov kev pheej hmoo ntawm mob ntshav qab zib los ntawm 12 feem pua.
Ib qho yooj yim, yam cheese twg zoo rau cov neeg mob ntshav qab zib?
Cov neeg nrog mob ntshav qab zib yuav xav xav txog cov hauv qab no: Ib ounce ntawm provolone muab tus nqi txhua hnub ntawm calcium. Neufchatel saj zoo ib yam li cream cheese tab sis nrog ib feem peb ntawm cov ntsiab lus rog. Parmesan muaj protein ntau dua li lwm qhov cheeses , nrog 8 g rau ib qho kev pab, tab sis nrog cov ntsiab lus qis dua me ntsis.
Cov neeg mob ntshav qab zib puas noj tau hnyuv ntxwm?
Zam kev ua cov nqaij thiab lwm yam kev noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm , thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis noj qab haus huv xaiv cov protein ib yam.
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