Puas yog seaweed muaj iodine ntau?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Ntsiab lus Seaweed yog qhov zoo tshaj plaws ntawm iodine . Txawm li cas los xij, tus nqi nws muaj nyob ntawm hom. Kombu qob muab cov siab tshaj tus nqi ntawm iodine , nrog qee yam muaj ze li 2, 000% ntawm tus nqi txhua hnub hauv ib gram.

Kuj paub, puas sushi seaweed muaj iodine?

Iodine hauv nori Seaweed muaj ib siab iodine cov ntsiab lus, koj tsis xav tau ntau. Koj yooj yim nrhiav tsis tau qhov chaw mloog ntau ntxiv ntawm iodine tshaj qhov koj xav tau seaweed ! Tsuas yog 5 grams nori yog tshaj 57% ntawm koj cov kev xav tau txhua hnub! Cov lus pom zoo txhua hnub iodine kev noj tshuaj yog 150 Μg hauv cov neeg laus uas tsis xeeb tub lossis pub niam mis.

Puas yog tag nrho cov seaweed muaj iodine? Seaweed (xws li qob , nori, kombu, thiab wakame) yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm iodine , mas li yog sib txawv hauv nws cov ntsiab lus (Table 2) [5]. Txiv hmab txiv ntoo thiab zaub muaj iodine , tab sis tus nqi sib txawv nyob ntawm qhov iodine cov ntsiab lus ntawm cov av, kev siv chiv thiab kev siv dej [2].

Tom qab ntawd, ib tus tuaj yeem nug, puas yog seaweed qhuav hauv iodine siab?

Seaweed muaj lub peev xwm tshwj xeeb los nqus cov concentrations ntawm iodine los ntawm dej hiav txwv (6). Nws iodine cov ntsiab lus sib txawv heev nyob ntawm hom, qhov nws loj hlob thiab nws tau ua tiav li cas. Qhov tseeb, ib qho qhuav cov ntawv seaweed tuaj yeem muaj 11-1, 989% ntawm RDI (7). Kombu: 2523 mcg ib gram (1, 682% ntawm RDI)

Cov zaub mov twg muaj iodine siab?

Ntses (xws li cod thiab tuna), seaweed, cws, thiab lwm yam nqaij nruab deg, uas feem ntau yog nplua nuj nyob rau hauv iodine. Cov mis nyuj cov khoom (xws li mis nyuj, yogurt, thiab cheese) thiab cov khoom ua los ntawm cov nplej (xws li khob cij thiab cereals), uas yog qhov tseem ceeb ntawm iodine hauv Asmeskas cov zaub mov.