Video: Muaj iodine ntau npaum li cas hauv cov kelp granules?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Maine ntug dej hiav txwv Seasonings Kelp Granules , dej tob qob , ntau tshaj li 100% ntawm koj iodine RDA ntawm 150 micrograms. Ib qho kev pab ntawm 1/4 teaspoon yuav muab kwv yees li 3 mg ntawm iodine , los yog 20 npaug ntawm RDA.
Ntawm no, pes tsawg iodine nyob rau hauv kelp hmoov?
Kelp hmoov yog tsim los ntawm ib tug tshwj xeeb ceev loj hlob hom ntawm qob uas tuaj yeem loj hlob los ntawm 30 cm hauv ib hnub nkaus xwb. Kelp hmoov yog ib qho tseem ceeb muaj nyob rau hauv Suav, Japanese, thiab Korean ua noj.
Cov ntaub ntawv noj zaub mov.
| Fiber ntau | 30,0g 3 |
| Cov protein | 13.0 Nws |
| Ntsev | 6,25g 6 |
| Iodine | 70mg ua |
Puas yog kelp granules nyab xeeb? Yuav tsum nyab xeeb , FDA hais tias a qob ntxiv yuav tsum tsis txhob muab ntau dua 225 mcg ntawm iodine ib hnub ua haujlwm. Kev tshawb fawb soj ntsuam qhia tias iodine los ntawm qob tej zaum yuav nqus tau ib nrab nkaus xwb los ntawm cov tshuaj ntxiv potassium iodide.
Tsuas yog li ntawd, kelp puas yog qhov zoo ntawm iodine?
Nws tshwj xeeb tshaj yog nyob hauv iodine , uas yog qhov tseem ceeb rau kev pom cov thyroid ua haujlwm thiab cov metabolism. National Institutes of Health (NIH) hais tias seaweed xws li qob yog ib ntawm zoo tshaj plaws ntuj khoom noj khoom haus ntawm iodine , yog ib qho tseem ceeb hauv kev tsim cov thyroid hormones.
Koj siv kelp granules li cas?
(Raw) Kelp Granules & Hmoov rau hauv dej, do thiab haus kom sai li sai tau (nws yuav tsim cov gel hauv tsawg dua li ib feeb). Chase nrog kua txiv. Lossis sim sib tov ncaj qha rau hauv kua txiv. Dej variations: Sib tov nrog cov dej uas muaj dej ntsuab, ntshav, liab lossis txiv kab ntxwv sib xyaw.
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