Video: Muaj iodine ntau npaum li cas hauv 5 grams seaweed?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Seaweed muaj qhov siab iodine cov ntsiab lus, koj tsis xav tau ntau . Koj yooj yim nrhiav tsis tau qhov chaw mloog ntau ntxiv ntawm iodine tshaj qhov koj xav tau seaweed ! Tsuas yog 5g yam ntawm nori yog tshaj 57% ntawm koj cov kev xav tau txhua hnub! Cov lus pom zoo txhua hnub iodine kev noj tshuaj yog 150 Μg hauv cov neeg laus uas tsis xeeb tub lossis pub niam mis.
Ib yam li ntawd, koj tuaj yeem nug, muaj iodine ntau npaum li cas hauv seaweed?
Kombu kelp tuaj yeem muaj txog 2, 984 mcg ntawm iodine rau seaweed nplooj (1 gram). Qhov no muab yuav luag 2,000% ntawm cov pom zoo kom noj txhua hnub (6). Tshaj iodine kev noj haus tau zoo nyob hauv cov feem coob ntawm cov neeg tab sis tuaj yeem ua rau cov thyroid ua haujlwm tsis zoo rau cov neeg uas muaj kev phom sij (7).
Tsis tas li, cov zaub twg muaj iodine siab? Seaweed : Iodine feem ntau pom muaj nyob hauv hiav txwv zaub ntxiv rau cov nqaij nruab deg. Ib qho ntawm cov peev txheej tshaj plaws ntawm nws yuav suav nrog a seaweed npe kelp. Cheese: Yuav luag txhua yam khoom siv mis nyuj tau ntxiv nrog iodine. Thaum nws los txog rau cheese koj cov kev xaiv zoo tshaj plaws yuav yog Cheddar thiab Mozzarella.
Hais txog qhov no, puas yog tag nrho cov seaweed muaj iodine?
Seaweed (xws li qob , nori, kombu, thiab wakame) yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm iodine , mas li yog sib txawv hauv nws cov ntsiab lus (Table 2) [5]. Txiv hmab txiv ntoo thiab zaub muaj iodine , tab sis tus nqi sib txawv nyob ntawm qhov iodine cov ntsiab lus ntawm cov av, kev siv chiv thiab kev siv dej [2].
Kuv yuav noj seaweed ntau npaum li cas hauv ib hnub?
Rau cov tib neeg noj qab haus huv yam tsis muaj tus mob thyroid, pom zoo txhua hnub nyiaj pab rau cov neeg laus 19 xyoos thiab laus dua yog 150 micrograms thiab qhov txwv siab tshaj yog 1,100 micrograms, raws li Dreher. “Txhua seaweed txawv li nyob deb raws li nws cov ntsiab lus iodine.
Pom zoo:
Muaj iodine ntau npaum li cas nyob hauv seaweed dulse?
1 g ntawm raw Dulse muaj 72 mcg iodine
Puas yog seaweed muaj iodine ntau?
Cov ntsiab lus Seaweed yog qhov zoo tshaj plaws ntawm iodine. Txawm li cas los xij, tus nqi nws muaj nyob ntawm hom. Kombu kelp muab cov iodine ntau tshaj plaws, nrog qee qhov ntau yam muaj ze li 2,000% ntawm tus nqi niaj hnub hauv ib gram
Nws muaj ntau npaum li cas kom muaj pob zeb tom qab tshem lub zais zis?
Kwv yees li ntawm 1 ntawm 7 tus neeg mob gallstones yuav tsim pob zeb nyob rau hauv cov kab mob sib kis. Nov yog lub raj me me uas nqa cov kua tsib los ntawm lub zais zis mus rau txoj hnyuv. Yam kev pheej hmoo suav nrog keeb kwm ntawm cov pob zeb hauv pob zeb. Txawm li cas los xij, choledocholithiasis tuaj yeem tshwm sim hauv cov neeg uas tau tshem lawv lub gallbladder
Muaj ntau npaum li cas tsis muaj lub taub hau vasectomy?
Tsis muaj ntawv pov hwm, nyob ntawm koj thaj chaw thiab thaj chaw uas koj xaiv siv, tsis muaj lub taub hau vasectomy feem ntau yuav raug nqi ntawm $ 500 txog $ 1,000 (qee qhov chaw yuav suav tag nrho koj qhov kev mus ntsib ib tus nqi thaum lwm tus yuav them rau txhua tus zuj zus)
Muaj iodine ntau npaum li cas hauv cov kelp granules?
Maine Coast Hiav Txwv Seasonings Kelp Granules, dej tob hauv hiav txwv, ntau dua li ntsib 100% ntawm koj cov iodine RDA ntawm 150 micrograms. Ib qho kev pabcuam ntawm 1/4 teaspoon yuav muab kwv yees li 3 mg ntawm iodine, lossis 20 npaug ntawm RDA