Video: Muaj iodine ntau npaum li cas nyob hauv seaweed dulse?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
1g raws Dulse ua 72mcg iodine.
Tom qab ntawd, puas seaweed ci muaj iodine?
A: Peb roasted seaweed khoom noj txom ncauj muaj txog 50 micro grams ib zaug. Qhov ntawd yog kwv yees li 31% ntawm tus nqi txhua hnub. Tus nqi txhua hnub ntawm Iodine yog 160 mcg.
iodine ntau npaum li cas hauv seaweed? Kombu kelp tuaj yeem muaj txog 2, 984 mcg ntawm iodine rau seaweed nplooj (1 gram). Qhov no muab yuav luag 2,000% ntawm qhov pom zoo noj txhua hnub (6). Tshaj iodine kev noj zaub mov zoo tau zam rau feem coob ntawm cov neeg tab sis tuaj yeem ua rau cov thyroid tsis ua haujlwm rau cov uas muaj kev pheej hmoo (7).
Ntawm no, dulse seaweed puas zoo rau koj?
Dulse yog a seaweed -cov loj ntawm cov nroj tsuag dej ntsev thiab algae uas tseem suav nrog hom tsiaj xws li nori thiab kelp. Zoo li txhua yam noj tau seaweed , xus muab cov khoom noj muaj fiber ntau thiab cov protein, thiab nws tseem muaj cov vitamins, kab kawm cov zaub mov, noj qab nyob zoo fatty acids, thiab antioxidants.
Puas yog noj seaweed qhuav ntau dhau tsis zoo rau koj?
Ib qho kev txhawj xeeb tseem ceeb yog qhov kev pheej hmoo ntawm haus ntau dhau iodine. Feem ntau seaweed muaj cov qib siab, thiab tus neeg muaj peev xwm haus ntau dhau yog lawv noj ntau ntau seaweed dhau lub sij hawm ncua. Thaum ntau tib neeg tuaj yeem tswj hwm qib siab ntawm iodine, qee qhov muaj kev cuam tshuam ntau dua rau nws cov teebmeem, uas tuaj yeem suav nrog cov thyroid ua haujlwm tsis zoo.
Pom zoo:
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