Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib yuav tsum noj dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
5 lub txiv ntoo uas zoo tshaj rau cov neeg mob ntshav qab zib
- Almonds. Raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv journal, Metabolism nyob rau lub Plaub Hlis 2011, Almonds tswj cov piam thaj hauv cov ntshav. mob ntshav qab zib neeg.
- Walnuts. Walnuts muaj calories ntau tab sis ua tsis muaj kev cuam tshuam loj rau lub cev hnyav.
- Pistachios.
- Txiv laum huab xeeb.
- Cashews.
Kuj nug, cov txiv ntoo zoo li cas rau cov ntshav qab zib?
- Kev ua neej nyob muaj qhov cuam tshuam loj rau hom 2 mob ntshav qab zib, nrog kev noj zaub mov ua lub luag haujlwm tseem ceeb. Txiv laum huab xeeb yog cov khoom noj khoom haus zoo, thiab lawv muab ntau yam txiaj ntsig kev noj qab haus huv.
- Almonds. Almonds muaj ntau yam txiaj ntsig rau cov tib neeg uas muaj tus mob no.
- Walnuts.
- Cashaws.
- Pistachios.
- Txiv laum huab xeeb.
Ib yam nkaus, cov txiv ntoo ua rau koj cov piam thaj hauv ntshav? Almonds tuaj yeem pab tswj hwm thiab txo qis nce hauv ntshav qab zib tom qab noj mov thiab tiv thaiv ntshav qab zib. Ib txoj kev tshawb nrhiav pom cov neeg uas haus 2 ooj ntawm almonds ib hnub tau qis dua qib ntawm yoo mov qabzib thiab insulin. Qhov no yog vim qhov nyiaj tsawg ntawm carbohydrate pom hauv almonds thiab lwm yam txiv ntseej feem ntau yog fiber ntau.
Ib qho yooj yim, pes tsawg tus txiv ntoo tuaj yeem noj tau ntshav qab zib?
Hauv nws, cov kws tshawb fawb xaus lus tias thaum twg noj 5 servings ua txiv ntseej ib lub lim tiam, cov neeg mob hom 2 mob ntshav qab zib muaj 17 feem pua qis dua kev pheej hmoo ntawm kab mob plawv.
Tus neeg mob ntshav qab zib puas tuaj yeem noj cov txiv maj phaub?
Cashews . Cashews tau pab txhim kho qhov sib piv ntawm HDL rau LDL roj cholesterol thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Hauv kev kawm xyoo 2018, cov kws tshawb fawb tau muab 300 tus neeg koom nrog hom 2 mob ntshav qab zib ib lub txiv maj phaub -enriched noj los yog ib yam mob ntshav qab zib kev noj haus. Cov cashews kuj tsis muaj qhov cuam tshuam tsis zoo rau cov ntshav qabzib lossis hnyav.
Pom zoo:
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