Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib yuav tsum noj dab tsi rau pluas tshais?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Nov yog xya lub tswv yim noj tshais noj zaub mov zoo rau ntshav qab zib kom pab koj noj qab haus huv thiab ua tiav nrog koj hnub
- Noj tshais Co.
- Muffin Parfait.
- Whole-Grain Cereal.
- Scrambled Eggs thiab Toast.
- Noj tshais Burrito.
- Bagel Nyias nrog txiv ntseej butter.
- Almonds thiab Txiv Hmab Txiv Ntoo.
Dhau li ntawm no, dab tsi yog cov cereal zoo tshaj plaws rau cov ntshav qab zib noj?
Raws li American Diabetes Association, dov oatmeal, steel-txiav oatmeal, thiab oat รำ yog txhua yam khoom noj GI qis, nrog GI tus nqi 55 lossis tsawg dua. Cov oats ceev muaj qhov nruab nrab GI, nrog tus nqi ntawm 56-69. Pob kws flakes, puffed mov , bran flakes , thiab oatmeal sai tau suav tias yog cov zaub mov GI siab, nrog tus nqi 70 lossis ntau dua.
Ib tus kuj tuaj yeem nug, cov neeg mob ntshav qab zib puas tuaj yeem noj nqaij npuas kib thiab qe? Yog koj muaj mob ntshav qab zib , koj yuav tsum txwv qe noj mus rau peb ib lub lim tiam. Yog koj xwb noj qe white, koj tau xis nyob noj ntau. Ib yam li ntawd, tsis txhob ua haujlwm qe nrog cov rog siab, siab-sodium nqaij npuas kib los yog sausage ntau zaus. Ib qho nyuaj-boiled qe yog cov khoom noj txom ncauj muaj protein ntau zoo yog tias koj muaj mob ntshav qab zib.
Ua raws li qhov xav tau, pes tsawg lub qe tuaj yeem muaj ntshav qab zib hauv ib hnub?
Ib txoj kev tshawb fawb luam tawm thaum Lub Ib Hlis 2016 hauv American Journal of Clinical Nutrition qhia tias tsis muaj kev sib txuas ntawm qee zaus noj. qe thiab tsim hom 2 mob ntshav qab zib , tab sis cov neeg uas noj peb lossis ntau dua qe ib lub lim tiam yog ib qho kev pheej hmoo siab me ntsis ntawm kev tsim tus kab mob.
Kuv yuav noj dab tsi rau ntshav qab zib?
Nov yog 16 yam khoom noj zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 1 thiab hom 2
- Ntses Ntses. Cov ntses rog yog ib yam khoom noj zoo tshaj plaws hauv ntiaj teb.
- Leafy Zaub. Cov nplooj ntsuab ntsuab yog cov khoom noj muaj txiaj ntsig thiab muaj calorie tsawg.
- Cinnamon.
- Qe.
- Chia noob.
- Turmeric.
- Greek Yogurt.
- Ceev.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov neeg mob ntshav qab zib yuav tsum noj dab tsi?
Cov 5 txiv ntoo uas zoo tshaj plaws rau cov neeg mob ntshav qab zib Almonds. Raws li kev tshawb fawb luam tawm hauv phau ntawv journal, Metabolism hauv lub Plaub Hlis 2011, Almonds tswj cov piam thaj hauv cov neeg mob ntshav qab zib. Walnuts. Walnuts muaj calorie ntau ntau tab sis tsis muaj kev cuam tshuam loj rau lub cev hnyav. Pistachios. Txiv laum huab xeeb. Cashews
Cov neeg mob ntshav qab zib yuav tsum noj dab tsi kom nce hemoglobin?
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Koj yuav tsum noj dab tsi rau pluas tshais thaum muaj mob?
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