Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib yuav tsum noj dab tsi kom nce hemoglobin?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
1. Ua kom muaj hlau ntau ntxiv
- nqaij thiab ntses.
- soy khoom, suav nrog tofu thiab edamame.
- qe.
- txiv hmab txiv ntoo qhuav, xws li hnub tim thiab figs.
- broccoli.
- ntsuab nplooj zaub, xws li kale thiab spinach.
- taum ntsuab.
- txiv ntseej thiab noob.
Ib yam li ntawd, nws tau nug, Kuv tuaj yeem nce kuv cov hemoglobin sai li cas?
7 Txoj Kev Zoo Tshaj Plaws kom nce hemoglobin
- Noj Cov Khoom Noj Muaj Hlau.
- Nce vitamin C kom tsawg.
- Ua kom muaj Folic Acid ntau ntxiv.
- Ib Kua (lossis Pomegranate) ib hnub Ua Tus Kws Kho Mob.
- Haus Nettle Tea.
- Tsis txhob Iron Blockers.
- Qoj ib ce.
Tsis tas li, cov txiv hmab txiv ntoo twg tuaj yeem nce hemoglobin? Folic acid yog cov vitamin B-complex uas yuav tsum tau ua kom cov ntshav liab nyob hauv lub cev. Qhov tsis muaj folic acid tuaj yeem ua rau qis hemoglobin qib. Noj ntau cov nplooj ntsuab ntsuab, sprouts, taum qhuav, txiv laum huab xeeb, txiv tsawb, broccoli, daim siab, thiab lwm yam ntau dua.
Hauv qhov no, ntshav qab zib puas tuaj yeem ua rau qis hemoglobin?
Ntshav qab zib nephropathy thiab mob ntshav qab zib retinopathy ua rau muaj kev cuam tshuam ntau ntxiv rau qis hemoglobin qib [2]. Hemoglobin concentration yog ze ze nrog mob ntshav qab zib profiles. Anemia inpatients nrog mob ntshav qab zib tsub kom lub raum mus rau nephropathy, txawm hais tias qhov tseeb mechanism tseem tsis paub.
Puas yog hemoglobin cuam tshuam nrog ntshav qab zib?
Qhov siab dua hemoglobin A1c, siab dua koj qhov kev ntshai ntawm kev muaj teeb meem ntsig txog ntshav qab zib . Cov neeg nrog mob ntshav qab zib yuav tsum tau kuaj A1c txhua 3 lub hlis kom ntseeg tau tias lawv cov ntshav qab zib nyob hauv lawv cov hom phiaj. Yog koj mob ntshav qab zib yog tswj tau zoo, tej zaum koj tuaj yeem tos ntev dua ntawm kev kuaj ntshav.
Pom zoo:
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