Cov txheej txheem:
Video: Koj ua li cas txhim kho koj qhov nyiaj tshuav thaum koj muaj hnub nyoog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hnub Nyoog Noj Qab Haus Huv: 8 Cov Kauj Ruam Yooj Yim los Txhim Kho Koj Li Tshooj Raws Li Koj Hnub Nyoog
- Txuas ntxiv mus!
- Mus taug kev luv luv txhua hnub, thiab maj mam nce lub sij hawm thiab nyob deb koj taug kev.
- Ua tej yam maj mam ncab.
- Haus dej txaus.
- Txiav txim siab siv tus pas nrig, tus pas nrig taug kev, lossis lwm yam khoom siv.
- Koom nrog koj zej zog!
- Kawm txuj ci tshiab.
Xav txog qhov no, cov kev tawm dag zog dab tsi txhim kho kev sib npaug?
6 Qhov Sib Txawv Zoo Tshaj Plaws rau Kev Ruaj Ntseg Zoo
- Kais Dej. Sawv siab nrog koj txhais taw hip-dav sib nrug nyob rau hauv pem hauv ntej cov kauj ruam (cov kauj ruam hauv qab ntawm ib tug staircase yuav ua hauj lwm) los yog tsawg pieceoffurniture.
- Lub taub hau tig. Sawv ntsug nrog koj txhais taw duav dav sib nrug.
- Sawv Marches.
- Zaum-rau-Sawv.
- Single-Leg Stands.
- Hla-Lub-xub pwg taug kev.
Ib yam nkaus, vim li cas cov neeg laus laus plam lawv qhov nyiaj tshuav? Tshuav teeb meem yog ntawm cov feem ntau yog vim li cas cov laus nrhiav kev pab los ntawm a kws kho mob. Lawv yog feem ntau tshwm sim los ntawm kev cuam tshuam ntawm cov pob ntseg sab hauv. Ntshav qab zib, cov xav tias koj los yog cov yam nyob ib puag ncig koj yog spinning, yog a commonsymptom. Tshuav teeb meem yog ib vim cov neeg laus poob.
Tsis tas li ntawd, nyob rau hnub nyoog twg qhov nyiaj seem poob?
Raws li peb hnub nyoog , peb tshuav nyiaj li cas poob -ifit tsis xyaum - thiab tuaj yeem ua rau ntog. Txhua xyoo ntau tshaj ib ntawm peb tus neeg hnub nyoog 65 xyoos lossis laus dua poob, thiab lwm yam kev pheej hmoo nce nrog hnub nyoog.
Puas yog taug kev txhim kho qhov sib npaug?
Txhim kho koj tshuav nyiaj li cas los ntawm taug kev . Taug kev pab tsim lub cev qis zog, animportante ntawm zoo tshuav nyiaj li cas . Taug kev yog kev nyab xeeb rau cov neeg ua haujlwm thiab, ntxiv rau txhim kho kev sib npaug , suav koj lub hom phiaj kev ua aerobic.
Pom zoo:
Koj muaj hnub nyoog li cas koj plam qhov hnov tsw?
Qee qhov tsis hnov tsw thiab tsw ntxhiab yog ib txwm nrog kev laus, tshwj xeeb yog tom qab hnub nyoog 60. Txawm li cas los xij, lwm yam tuaj yeem ua rau poob qhov hnov thiab hnov tsw, suav nrog: Teeb meem ntawm lub qhov ntswg thiab qhov ntswg, xws li ua xua, sinusitis lossis qhov ntswg polyps
Yuav ntsuas qhov nyiaj tshuav li cas thiab dab tsi yog suav tias yog lub cim zoo?
Kev Ntsuas Lub Cev Lub Cev Tus kws kho paj hlwb sau tseg qhov nrawm ntawm tus neeg mob lub qhov muag qhib thiab muab piv nrog qhov nrawm ntawm qhov muag kaw. Qhov txawv txav ntawm qhov ua rau lub qhov muag kaw lossis qhov tsis tau txais txiaj ntsig zoo hu ua tus cim Romberg zoo
Dab tsi yog qhov kev hnov mob tsis hnov lus tsis zoo uas tshwm sim thaum lub cev muaj hnub nyoog?
Glossary presbycusis Ib ntus poob ntawm qhov hnov hnov lub suab nrov uas tshwm sim raws li lub cev hnub nyoog. presbyopia Qhov xwm txheej ntawm kev hloov pauv hauv lub qhov muag uas tshwm sim nrog kev laus. ptosis Kev poob qis ntawm daim tawv muag uas feem ntau yog vim tuag tes tuag taw. radial keratotomy Cov txheej txheem phais mob rau kho qhov muag
Dab tsi ua rau qhov kev xav ntawm tsis tshuav nyiaj li cas?
Poob koj qhov nyiaj tshuav thaum taug kev, lossis tsis muaj qhov tsis zoo, tuaj yeem tshwm sim los ntawm: Cov teeb meem hauv lub cev. Qhov txawv txav hauv koj lub pob ntseg sab hauv tuaj yeem ua rau hnov hnov lub taub hau ntab lossis hnyav, thiab tsis khov nyob hauv qhov tsaus ntuj. Kev puas tsuaj rau koj ob txhais ceg (peripheral neuropathy)
Kuv tuaj yeem txhim kho kuv qhov nyiaj tshuav hauv tsev li cas?
Txoj hauv kev txhim kho koj qhov nyiaj tshuav Scroll cia los nyeem tag nrho. 1 / 12. Tai Chi. 2 / 12. One-Legged Stand. Pib los ntawm kev tuav koj tus kheej nyob rau sab nraum qab ntawm lub rooj zaum lossis lwm qhov tuav ruaj khov. 3 / 12. Qhov hnyav hloov pauv. 4 / 12. Yoga thiab Pilates. 5 / 12. Taw-To-Toe Taug Kev. 6 / 12. Back-Leg Raises. 7 / 12. Lub hauv caug Curl. 8 / 12. Ntiv taw