Cov txheej txheem:
![Puas yog kev ntxhov siab ntev ua rau qaug zog? Puas yog kev ntxhov siab ntev ua rau qaug zog?](https://i.answers-medical.com/preview/medical-health/14116711-does-chronic-stress-cause-fatigue-j.webp)
Video: Puas yog kev ntxhov siab ntev ua rau qaug zog?
![Video: Puas yog kev ntxhov siab ntev ua rau qaug zog? Video: Puas yog kev ntxhov siab ntev ua rau qaug zog?](https://i.ytimg.com/vi/Vn3v3UgUshQ/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev qaug zog ntev thiab txo qib zog tau ib be ua los ntawm ncua sij hawm kev nyuaj siab . Piv txwv li, ib qho kev tshawb fawb ntawm 2,483 tus neeg pom tias qaug zog tau muaj kev cuam tshuam nrog kev nce ntxiv kev nyuaj siab qib (13). Nyuaj siab kuj tseem tuaj yeem cuam tshuam kev pw tsaug zog thiab ua rau insomnia, uas tuaj yeem ua rau qis zog.
Ua li no, vim li cas kev ntxhov siab ua rau koj nkees?
Ntau dhau, ncua ntev kev ntxhov siab tuaj yeem ua rau lub cev thiab kev xav qaug zog thiab ua rau muaj mob. Nyuaj siab ua rau koj lub cev tsim cov tshuaj "sib ntaus-lossis-dav hlau" ntau dua yog tsim los npaj koj lub cev rau qhov xwm txheej ceev.
Kuj Paub, vim li cas kuv ib txwm nkees thiab tsis muaj zog? Ua tau ua rau mob ntev qaug zog tuaj yeem suav nrog ntshav tsis txaus, ntshav qab zib, hypothyroidism, kab mob siab C, pw tsaug zog apnea, obstructive pw tsaug zog apnea, mob ntev qaug zog Syndrome, urinary tract infections, zaub mov rhiab heev, kab mob plawv, kev nyuaj siab, ntxhov siab vim, thiab qhov ntswg congestion[*][*].
Ib tus kuj yuav nug, kev ntxhov siab cuam tshuam rau koj lub zog li cas?
Hauv qab kev nyuaj siab , koj daim siab ua cov ntshav qab zib ntxiv (piam thaj) los muab rau koj ntxiv zog . Yog tias koj nyob ntev kev nyuaj siab , koj lub cev yuav tsis tuaj yeem tiv nrog qhov nce ntxiv ntawm cov piam thaj no. Nyuaj siab kuj cuam tshuam txoj kev zaub mov txav mus los koj lub cev, ua rau raws plab lossis ntuav.
Dab tsi yog 5 theem ntawm burnout?
Raws li nrog ib tus mob, cov tsos mob ntawm kev hloov pauv ntawm ib tus neeg mus rau lwm tus, txawm li cas los xij tsib theem no feem ntau pom:
- Honeymoon Phase. Thaum peb ua txoj haujlwm tshiab, peb feem ntau pib los ntawm kev txaus siab rau txoj haujlwm, kev cog lus, lub zog, thiab kev muaj tswv yim.
- Pib ntawm Kev Nyuaj Siab.
- Kev ntxhov siab ntev.
- Hlawv.
- Ib txwm Burnout.
Pom zoo:
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
![Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi? Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13942704-what-is-good-stress-and-bad-stress-j.webp)
Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Puas yog kev khuv leej kev qaug zog yog kev puas siab puas ntsws?
![Puas yog kev khuv leej kev qaug zog yog kev puas siab puas ntsws? Puas yog kev khuv leej kev qaug zog yog kev puas siab puas ntsws?](https://i.answers-medical.com/preview/medical-health/14001887-is-compassion-fatigue-a-mental-illness-j.webp)
Cov kws tshaj lij uas ua haujlwm hauv kev puas siab puas ntsws muaj kev pheej hmoo ntawm kev tsim kev puas siab puas ntsws rau lawv tus kheej. Lo lus "kev khuv leej neeg qaug zog" tau siv los piav txog qhov tsis zoo ntawm kev ua haujlwm hauv ib puag ncig kev puas siab puas ntsws rau tus neeg lub peev xwm kom muaj kev khuv leej rau lwm tus
Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?
![Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab? Dab tsi yog kev puas siab puas ntsws ua rau muaj kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14029135-what-are-the-psychological-causes-of-anxiety-j.webp)
Cov teeb meem ntawm lub cev cuam tshuam nrog kev ntxhov siab suav nrog cov kab mob endocrine xws li hyperthyroidism, Cushing's disease, phaeochromocytoma, thiab hypoglycemia, thiab kev siv tshuaj yeeb thiab cawv lossis tshem tawm. Cov noob caj noob ces, ib puag ncig, thiab kev puas siab puas ntsws txhua yam tuaj yeem ua rau muaj kev ntxhov siab lossis ua rau muaj kev ntxhov siab
Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?
![Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab? Cov poov tshuaj tsawg puas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14070944-can-low-potassium-cause-anxiety-and-panic-attacks-j.webp)
Qhov ua rau yog collagenous colitis, uas ua rau raws plab, nqhis dej heev thiab tsis tuaj yeem nqus tau cov as -ham. Qaug zog, ntshai, hnov mob plab, pw tsis tsaug zog, tsis muaj zog, ntshav siab, palpitations, tsis meej pem, thiab kiv taub hau yog kuv cov tsos mob ntawm cov poov tshuaj tsawg
Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?
![Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab? Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14146874-how-is-frustration-related-to-stress-j.webp)
Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab