Video: Lub plantar flexion yog dab tsi hauv kev kho mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev txhais lus kho mob ntawm plantar flexion
: txav ntawm ko taw uas ko taw lossis ntiv taw ua flex nqes mus rau ib leeg - piv dorsiflexion.
Hais txog qhov no, vim li cas nws thiaj li hu ua plantar flexion?
Hauv lub cev, tsuas yog txhais taw yog hu ua cov cog nto. Sab saum toj ntawm ko taw yog hu ua lub hauv caug ntawm ko taw. (Xav txog peb taug kev ntawm plaub plaub zoo li apes.) Yog li ntawd thaum koj nce koj ko taw, nws yog hu ua plantar flexion ; thaum koj flex koj ko taw upwards ntawm koj lub taub hau, nws yog hu ua dorsiflexion.
Tsis tas li ntawd, dab tsi yog txhais taw hloov pauv? A flexed ko taw yog ib qho uas pob taws yog nquag thawb tawm ntawm lub cev raws li sab saum toj ko taw rub tawm thiab nkag mus rau hauv lub cev. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog ua txhua lub sij hawm lub hauv caug ncua deb ntawm pob taws, raws li nws ua nyob rau hauv utkatasana (lub rooj zaum), pasasana (noose), thiab virabadrasana (warrior).
Kuj tseem paub, dab tsi yog lub ntsiab lus ntawm dorsiflexion?
Kev kho mob Kev txhais ntawm dorsiflexion : flexion nyob rau hauv ib tug dorsal kev taw qhia tshwj xeeb tshaj yog: flexion ntawm ko taw nyob rau hauv ib tug upward kev taw qhia - piv plantar flexion.
Dab tsi yog qhov txawv ntawm plantar flexion thiab dorsiflexion?
Dorsiflexion yog lo lus uas hais txog kev txav rov qab ntawm ib feem ntawm lub cev. Thaum koj khoov koj cov ntiv tes rov qab, qhov no yog dorsiflexion ua . Plantar flexion hais txog kev khoov ntawm ko taw lossis ntiv taw mus rau ib leeg ntawm ko taw.
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