Video: Puas yog Acorn Squash tsis zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Acorn squash yog nplua nuj nyob rau hauv cov as-ham, xws li fiber, vitamin C, potassium, thiab magnesium. Nws tseem ntim ntau cov txiaj ntsig cog qoob loo, suav nrog carotenoid antioxidants. Vim li ntawd, txiv hmab txiv ntoo squash tuaj yeem txhawb kev noj qab haus huv tag nrho thiab tiv thaiv qee yam mob xws li mob plawv thiab hom 2 mob ntshav qab zib.
Kuj nug, tus neeg mob ntshav qab zib puas tuaj yeem noj taub taub taub?
Acorn Squash Ib khob ntawm raw squash (140g) muaj 15g carbohydrate thiab xoom grams qab zib.
Ib sab saum toj no, cov hnub qub twg zoo rau cov neeg mob ntshav qab zib? Starches
- Cov nplej tag nrho, xws li mov xim av, oatmeal, quinoa, millet, lossis amaranth.
- Ci qos yaj ywm.
- Cov khoom ua nrog cov nplej tag nrho thiab tsis muaj (lossis tsawg heev) ntxiv qab zib.
Ua raws li qhov no, puas yog squash OK rau cov neeg mob ntshav qab zib?
Tswj mob ntshav qab zib Cov neeg uas muaj hom 1 mob ntshav qab zib leej twg haus cov zaub mov muaj fiber ntau muaj qis dua cov piam thaj hauv cov ntshav. Ib khob ntawm butternut squash muab txog 6.6 grams fiber ntau. AHA pom zoo kom siv 25 grams fiber ntau rau ib hnub rau 2,000 calories noj.
Koj tuaj yeem qhia tau li cas yog acorn squash phem?
Nws kuj yuav tsum hnyav rau nws qhov loj thiab tsis muaj pwm lossis lwm yam blemishes. Khaws cia hauv chav sov, ib acorn squash yuav kav ib lossis ob lub hlis; rau txiav txim yog tias ib tug mus lawm phem , hlais nws hauv ob. Slimy, grey noob yog qhov qhia tau zoo tias cov squash tau tig.
Pom zoo:
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