Cov txheej txheem:
Video: Puas yog qe dawb zoo rau cov kua qaub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qe dawb
Qe dawb yog a zoo kev xaiv Nyob deb ntawm qe yolks, tab sis, uas muaj roj ntau thiab yuav ua rau reflux tsos mob
Los ntawm qhov no, yog qe dawb acidic?
Thaum tag nrho qe yog qhov nruab nrab pH nruab nrab, qe dawb yog ib qho ntawm ob peb yam khoom lag luam uas yog ib txwm muaj alkaline, nrog thawj tus nqi pH uas tuaj yeem qis li 7.6 thaum lub sijhawm tso, tab sis nrog nce alkalinity raws li qe hnub nyoog, thiab tuaj yeem ncav cuag pH ntawm 9.2.
Qhov thib ob, cov zaub mov twg cuam tshuam rau cov kua qaub hauv plab? Nov yog tsib zaub mov los sim.
- Txiv tsawb. Cov txiv hmab txiv ntoo uas muaj cov kua qaub no tuaj yeem pab cov uas muaj cov kua qaub rov qab los ntawm txheej txheej khaus khaus ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob.
- Melons. Zoo li txiv tsawb, melons kuj yog txiv hmab txiv ntoo alkaline heev.
- Oatmeal.
- Yoghurt.
- Zaub Zaub.
Cov qe puas cuam tshuam rau acid reflux?
Qe . Txawm li cas los xij, yog tias qe yog qhov teeb meem rau koj, lo rau cov dawb thiab nyob twj ywm ntawm cov rog rog ntau dua, uas yog qhov zoo dua ua rau cov tsos mob. Nqaij nqaij. Cov zaub mov muaj roj ntau thiab cov zaub mov kib yuav ua rau txo qis esophageal sphincter (LES) siab thiab ncua lub plab tas, ua rau muaj kev pheej hmoo ntawm reflux.
Puas yog qhob cij pab cov kua qaub?
" Acid yog qhov khaus khaus hauv kub siab thiab cov fiber hauv oatmeal thiab cov khoom lag luam zoo ib yam li cov nplej tag nrho qhob cij thiab pasta pab tau txo nws. Cov ntsiab lus fiber ntau ntawm cov khoom noj no pab kom nqus thiab txo cov kua qaub uas tsim thiab ua kub siab , "sau npe tus kws noj zaub mov Emily Wunder hais rau INSIDER.
Pom zoo:
Puas yog tofu zoo rau cov kua qaub?
Lean protein-Cov rog tsawg, cov nqaij ntshiv ntawm cov protein kuj tseem txo cov tsos mob. Xaiv zoo yog nqaij qaib, nqaij nruab deg, taum paj, thiab qe dawb. Nws kuj yog qhov zoo ntawm cov protein. Kev noj qab haus huv cov rog - Rog yog cov khoom noj uas tsim nyog tab sis noj ntau cov zaub mov muaj rog tuaj yeem ua rau cov kua qaub rov qab
Cov kua qaub plab thiab cov zom zaub mov muaj txiaj ntsig zoo li cas rau cov qauv protein?
Lub plab acid tsis zom cov protein. Qhov tseeb, nws ua kom muaj enzyme hu ua pepsinogen uas tom qab ntawd dhau los ua pepsin uas zais los ntawm lub plab phab ntsa. Qhov enzyme no tsuas yog ua haujlwm nyob hauv thaj tsam pH ntawm 3.0 txog 5.0 thiab xav tau cov kua qaub los tswj hwm pH ntawd
Puas yog txiv tsawb zoo rau cov kua qaub?
Txiv tsawb. Cov txiv hmab txiv ntoo uas muaj cov kua qaub no tuaj yeem pab cov uas muaj cov kua qaub rov qab los ntawm txheej txheej khaus khaus ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob. Ib qho fiber ntau hauv cov txiv tsawb yog pectin, uas pab txav cov khoom hauv plab los ntawm koj txoj hnyuv
Cov kua txiv hmab txiv ntoo puas txo cov kua qaub reflux?
Txiv hmab txiv ntoo Citrus dej haus thiab lwm yam dej qab zib xws li pineapple kua txiv thiab kua txiv kua txiv yog acidic heev thiab tej zaum yuav ua rau acid reflux. Lwm hom kua txiv hmab txiv ntoo tsis tshua muaj acidic thiab yog li tsis tshua muaj tshwm sim GERD cov tsos mob ntawm cov neeg feem coob. Cov kev xaiv zoo suav nrog: kua txiv carrot
Dab tsi yog qhov kev txiav txim ntawm cov kua qaub rau cov enzyme hauv qaub ncaug?
Carbohydrates tau tawg thoob plaws hauv lub plab. Salivary amylase yog ib qho enzyme hauv lub qhov ncauj uas pib zom cov carbohydrates hauv daim ntawv ntawm cov hmoov txhuv nplej los ntawm kev cuam tshuam cov hydrolysis ntawm polysaccharides rau hauv disaccharides. Txawm li cas los xij, qhov chaw tseem ceeb rau kev zom zaub mov carbohydrate yog cov hnyuv me