Video: Nqaij nyuj puas phem rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis txhob: Noj Organ Nqaij
Organ nqaij (sweetbreads, daim siab, tus nplaig) tshwj xeeb tshaj yog nyob rau hauv purines, uas tuaj yeem ua rau koj cov qib uric acid ntau thiab ua rau gout nres. Liab nqaij (nqaij nyuj , venison, bison) feem ntau yog siab dua hauv purines dua li dawb nqaij thiab yuav tsum tau noj ib ntus xwb.
Ntxiv mus, hom nqaij twg koj tuaj yeem noj yog tias koj muaj gout?
Cov zaub mov koj noj tau Nyob rau hauv Moderation Yog li, noj ntau dhau ntawm lawv tuaj yeem ua rau gout nres. Nqaij : Cov no suav nrog nqaij qaib, nqaij nyuj , nqaij npuas thiab yaj. Lwm cov ntses: Cov ntses tshiab los yog cov kaus poom feem ntau muaj cov purines qis dua li lwm cov ntses.
Kuj Paub, cov zaub mov twg tsis zoo rau gout? Cov neeg mob gout yuav tsum txwv tsis pub ntau lossis zam lawv.
- cov nqaij liab thiab cov nqaij hauv nruab nrog cev, xws li daim siab lossis lub raum, uas muaj roj ntau ntau.
- nqaij nruab deg, xws li lobster, cws, sardines, anchovies, tuna, trout, mackerel, thiab haddock.
- Cov dej qab zib thiab cov khoom noj uas muaj fructose siab.
Ib sab saum toj no, Puas yog Nqaij Nqaij Nqaij Nqaij tsis zoo rau gout?
Nqaij : Txawm hais tias tsis yog ib feem ntawm kev noj zaub mov ntau hauv Tebchaws Meskas, cov nqaij hauv nruab nrog cev, xws li daim siab, ncuav qab zib, thiab lub hlwb, yog qhov txaus ntshai tshaj plaws rau cov uas muaj gout . Cov ntsiab lus purine siab: Nqaij npuas kib, qaib ntxhw, nqaij nyuj, nqaij nyuj. Medium purine cov ntsiab lus: Nqaij nyuj , qaib, duck, ham, nqaij npuas.
Puas yog cheese tsis zoo rau gout?
Khoom Noj Khoom Haus thiab Gout Cov khoom noj muaj roj ntau xws li mis nyuj thiab mis nyuj khov yog feem ntau poob siab rau cov neeg uas muaj gout . Txawm li cas los xij, kev tshawb fawb tau pom tias nce cov khoom noj siv mis uas koj noj, suav nrog cheese , yogurt, thiab mis nyuj khov, tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim gout.
Pom zoo:
Puas yog mis nyuj tsis muaj mis nyuj vegan?
Cov neeg uas muaj kev tsis haum rau lactose tuaj yeem noj cov zaub mov uas muaj casein thiab whey, uas yog cov protein ntau, tsis yog suab thaj. Yog tias cov khoom lag luam tau sau npe tias tsis muaj lactose, qhov ntawd tsis tau txhais hais tias nws tsis tas yuav muaj mis nyuj dawb. Cov neeg uas nrhiav cov khoom tsis pub mis nyuj tuaj yeem yog vegan lossis muaj kev tsis haum rau mis nyuj (feem ntau yog cov protein, casein lossis whey)
Vim li cas tus nyuj thiaj hu ua nyuj nyuj?
Cov npe. Lub npe cowslip tej zaum yuav muab los ntawm lus Askiv qub rau nyuj quav, tej zaum vim tias cov nroj tsuag tau pom ntau zuj zus nyob hauv cov quav hauv cov nyom nyuj. Ib qho kev xaiv lwm yam tsuas yog hais txog qhov nplua lossis av av; dua, ib txwm nyob rau tsob ntoo no
Puas yog nqaij nyuj jerky OK rau cov neeg mob ntshav qab zib?
Jerky yog cov zaub mov pom tseeb. Nws lub zog hnyav thiab tsis xav tau kev npaj. Muaj protein ntau thiab muaj rog, nws yuav tsum muaj cov carbohydrates qis, tshwj xeeb tshaj yog rau peb cov uas muaj ntshav qab zib uas xav tau tswj peb cov ntshav qabzib
Dab tsi yog cov qog nqaij hlav phem tshwm sim los ntawm cov nqaij sib txuas ua ke hu ua?
Cov qog nqaij hlav tsis zoo raug cais ua 'sarcomas.' Cov qog nqaij hlav no xav tias tshwm sim los ntawm 'cov ntaub so ntswg sib txuas' uas tsis yog pob txha, xws li cov leeg, leeg, ligament, rog, thiab pob txha mos. Lawv tsawg tsawg
Puas yog mis nyuj tsis muaj lactose zoo lossis phem rau cov neeg mob ntshav qab zib?
Lactose-free lossis txo cov lactose mis feem ntau pom zoo rau cov tib neeg uas tsis muaj lactose intolerant. Txawm li cas los xij, los ntawm kev paub dhau los, cov tib neeg muaj ntshav qab zib lossis insulin tsis kam (zoo li hauv PCOS) zoo li muaj kev nce siab hauv lawv cov ntshav qab zib ntau ntau thaum lawv haus cov mis no