Puas yog mis nyuj tsis muaj lactose zoo lossis phem rau cov neeg mob ntshav qab zib?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Lactose - dawb los yog txo cov lactose mis nyuj feem ntau pom zoo rau cov tib neeg uas yog lactose intolerant . Txawm li cas los xij, los ntawm kev paub dhau los, cov tib neeg nrog ntshav qab zib lossis insulin tsis kam (zoo li hauv PCOS) zoo li muaj kev nce siab hauv lawv cov ntshav qabzib ntau ntau thaum lawv haus cov tshuaj no mis.

Ib yam li ntawd, cov mis nyuj twg yog qhov zoo tshaj rau cov neeg mob ntshav qab zib?

Muaj ntau txoj hauv kev xaiv rau cov kua mis uas muaj cov carbohydrates tsawg thiab muaj qhov saj zoo

• Organic Valley's Fat-Free Grassmilk.
• Blue Diamond's Almond Breeze Unsweetened Vanilla Almond Mis.
• Silk's Unsweetened Organic Soymilk.
• Meyenberg's Low-Fat Goat Milk.
• Good Karma's Unsweetened Flax Mis.

Ib yam li ntawd, cov mis nyuj tsis zoo rau ntshav qab zib hom 2? Mis kev noj cov khoom yog txuam nrog kev txo qis ntawm kev tsim hom 2 mob ntshav qab zib ; Tag nrho mis nyuj haus thiab muaj roj tsawg mis nyuj cov khoom lag luam cuam tshuam nrog txo kev pheej hmoo ntawm mob ntshav qab zib hom 2 ; Cov pov thawj tsis ntev los no qhia tias rog ntau dua mis cov khoom lag luam, suav nrog cheese, tuaj yeem tiv thaiv tshwj xeeb hauv cov neeg uas muaj ntshav qab zib.

Ib yam li ntawd, cov mis nyuj tsis muaj lactose zoo dua rau cov neeg mob ntshav qab zib?

Qhov zoo tshaj plaws mis nyuj rau cov neeg nrog ntshav qab zib . Txhua tus nyuj mis muaj cov carbohydrates, thiab nws yog ib qho tseem ceeb rau cov neeg nrog ntshav qab zib txhawm rau ua qhov no rau hauv lawv cov kev suav carbohydrate. Txawm li cas los, skim mis nyuj tuaj yeem yog qhov qis-rog, qis-calorie xaiv rau cov neeg uas tsis yog lactose intolerant thiab nyiam nyuj mis nyuj.

Puas yog mis nyuj tsis muaj lactose muaj suab thaj?

Lactose - mis nyuj dawb yog nyuj mis nrog ntxiv natural enzyme lactase, ib qho enzyme uas zom cov mis - qab zib lactose nyob rau hauv yooj yim dua digestible suab thaj , qabzib thiab galactose, yog li nws yooj yim dua zom. Mis muaj lactose , uas yog lub ntuj tshwm sim qab zib.