Cov txheej txheem:
- 21 Qhov Khoom Plig Zoo Tshaj Plaws Yog Koj Muaj Ntshav Qab Zib
- Cov Nqaij Nqaij Nqaij Heev heev (0-1g rog/ounce thiab 35 calories)
Video: Puas yog nqaij nyuj jerky OK rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Jerky yog qhov pom kev taug zaub mov. Nws lub zog hnyav thiab tsis xav tau kev npaj. Muaj protein ntau thiab rog, nws yuav tsum muaj cov carbohydrates qis, tshwj xeeb tshaj yog rau cov uas peb nrog mob ntshav qab zib leej twg yuav tsum tswj peb cov ntshav qabzib ntau ntau.
Ua li no, cov khoom noj txom ncauj twg zoo rau cov neeg mob ntshav qab zib?
21 Qhov Khoom Plig Zoo Tshaj Plaws Yog Koj Muaj Ntshav Qab Zib
- Nyuaj-Boiled Qe. Cov qe nyoos yog cov khoom noj txom ncauj zoo rau cov neeg muaj ntshav qab zib.
- Yogurt nrog Berries. Yoghurt nrog txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo rau cov ntshav qab zib vim muaj ntau yam laj thawj.
- Tes ntawm Almonds.
- Veggies thiab Hummus.
- Avocado.
- Sliced Apples nrog txiv laum huab xeeb.
- Nqaij nyuj Nqaij.
- Roasted Chickpeas.
Tsis tas li, puas yog nqaij nyuj jerky spike insulin? Nqaij nyuj jerky yog qis-carb thiab tseem zoo rau lub zog Qhov kev xav no tshwm sim vim yog cov carbohydrates ntsia hlau loj koj cov tshuaj insulin , uas ua rau koj nce ntshav qab zib qib thiab ua rau koj xav tias nkees. Nqaij nyuj jerky muab lub zog rau koj yam tsis muaj cov txheej txheem carbs uas tsis tsim nyog, yog li koj yuav muaj peev xwm kwv yees ntau qib thaum txhawb kev poob rog.
Ntxiv mus, Puas yog nqaij nyuj tsis zoo rau cov neeg mob ntshav qab zib?
Raws li nrog cov carbohydrates, ib tus neeg yuav tsum xaiv lawv cov protein los nrog kev saib xyuas, tshwj xeeb yog tias lawv muaj mob ntshav qab zib . Noj nqaij liab, xws li nqaij nyuj , nqaij npuas, thiab menyuam yaj, tuaj yeem ua rau muaj kev pheej hmoo ntawm mob ntshav qab zib , txawm tias qis dua ntawm kev siv. ua tiav nqaij , xws li nqaij npuas kib, kub dev, thiab deli nqaij . tav tav thiab lwm yam nqaij ntuag nqaij.
Cov nqaij zoo tshaj plaws rau cov neeg mob ntshav qab zib noj yog dab tsi?
Cov Nqaij Nqaij Nqaij Heev heev (0-1g rog/ounce thiab 35 calories)
- Nqaij qaib: Nqaij qaib los yog qaib ntxhw (nqaij dawb, tsis muaj tawv nqaij), Pob txha qaib (tsis muaj tawv nqaij).
- Ntses: Cov ntses tshiab lossis khov, flounder, haddock, halibut, trout, lox, tuna tshiab lossis cov kaus poom hauv dej.
- Qwj ntses: Qwj, roob ris, cw, qwj nplais, cw.
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