![Koj rub dab tsi hauv koj lub luj tshib? Koj rub dab tsi hauv koj lub luj tshib?](https://i.answers-medical.com/preview/medical-health/14152697-what-can-you-pull-in-your-elbow-j.webp)
Video: Koj rub dab tsi hauv koj lub luj tshib?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Sprain yog ib raug mob rau cov ligaments nyob ib ncig ntawm ib qho kev sib koom tes. A ligament yog ib pawg ntawm cov ntaub so ntswg uas txuas cov pob txha rau pob txha. Cov ligaments hauv koj luj luj pab txuas cov cov pob txha koj sab saud thiab qis dua caj npab ib ncig koj luj luj sib koom. Thaum twg koj sprain koj luj tshib , koj muaj rub los yog torn ib los yog ntau tshaj ntawm cov ligaments hauv koj luj tshib sib koom.
Ua li no, koj yuav paub tau li cas yog tias koj xuas ligament hauv koj lub luj tshib?
Mob rau cov sab hauv ntawm lub luj tshib yog cov Feem ntau cov tsos mob ntawm kev raug mob UCL. UA UCL tsim kua muag tej zaum qee zaum yuav zoo li "pop" tom qab ntuav tom qab mob hnyav. Kev raug mob UCL raug kuaj pom los ntawm kev kuaj lub cev thiab kev ntsuas kev ntxhov siab valgus los ntsuas qhov tsis ruaj khov ntawm lub luj tshib . Ib MRI scan lossis tej zaum yuav raug coj mus.
Ib sab saum toj, dab tsi tuaj yeem tsim kua muag hauv koj lub luj tshib? A ligament raug mob kuj hu ua pob txha. Ulnar cov ntawv pov thawj ligament raug mob tau yuav tshwm sim los ntawm: Kev siv ntau dhau ntawm ligament los ntawm kev ncaws pob lossis ua haujlwm yam uas ua rau muaj kev ntxhov siab koj sab hauv luj tshib , xws li rov thawb hauv baseball lossis ncaws pob. Kev ntxhov siab rau ntawm luj tshib tau ua rau me me heev kua muag uas ua phem rau lub sijhawm.
Raws li, koj puas tuaj yeem rub cov leeg nqaij hauv koj lub luj tshib?
A mob yog kua muag hauv cov fibers ib nqaij los yog leeg. Kev siv ntau dhau lub luj tshib tau chim siab cov cov leeg uas txuas cov leeg ntawm cov forearm rau pob txha thiab ua rau lawv o, mob , los yog tsim kua muag-ib yam mob uas feem ntau hu ua "tennis luj tshib . " Qhov kev raug mob no tau tshwm sim tsis hais seb puas yog koj ntaus pob tesniv.
Dab tsi yog qhov tawg ntawm lub luj tshib zoo li?
Cov tsos mob pom tseeb tshaj plaws yuav yog tam sim ntawd, mob hnyav nyob rau sab qaum ntawm koj caj npab lub at luj tshib , nyob ntawm seb qhov twg cov leeg yog raug mob . Tej zaum koj yuav hnov los yog xav "pop" thaum a leeg leeg kua muag . Lwm yam cim qhia tias koj yuav muaj nrauj ib biceps cov leeg tuaj yeem muaj xws li: mob mob ntawm lub xub pwg nyom lossis luj tshib.
Pom zoo:
Koj yuav qhia tau li cas yog tias koj tsoo qee yam hauv koj lub luj tshib?
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Tej zaum koj yuav pom: Lub luj tshib mob thiab o tuaj. Tiav, liab, lossis sov nyob ib puag ncig koj lub luj tshib. Mob thaum koj txav koj lub luj tshib
Dab tsi ua rau mob ntawm lub xub pwg mus rau lub luj tshib?
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Bicipital Tendinitis Lub biceps tendon nyob rau hauv pem hauv ntej ntawm lub xub pwg nyom thiab pab khoov lub luj tshib thiab tig lub forearm. Kev siv ntau dhau los yog raug mob feem ntau ua rau mob hauv cov leeg. Cov tsos mob muaj xws li mob nyob rau hauv pem hauv ntej los yog ib sab ntawm lub xub pwg nyom uas yuav taug kev mus rau lub luj tshib thiab forearm
Dab tsi yog rub lub luj tshib hauv menyuam yaus?
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Lub luj tshib rub yog qhov raug mob ntawm cov menyuam hnub nyoog qis dua tsib xyoos. Nws kuj tseem qee zaum hu ua kws kho mob lub luj tshib. Lub luj tshib rub tawm yog ib qho tshwm sim ntawm sab caj npab (cov pob txha pob txha) ua ib feem ntawm qhov tsis sib haum (xws li tawm) ntawm nws txoj hauj lwm ib txwm nyob ntawm lub luj tshib. Nws yuav tsis ua rau muaj kev puas tsuaj mus sij hawm ntev rau koj tus menyuam
Yuav ua li cas koj rehab tendonitis nyob rau hauv lub luj tshib?
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Thawj cov kauj ruam hauv kev kho lub luj tshib yog txo qhov mob thiab so cov leeg nqaij thiab leeg.Ice thiab compression kuj tuaj yeem pab txo qhov mob thiab mob. Nonsurgical kho muaj xws li: so. dej khov. NSAIDS (xws li Advil lossis Aleve) qoj ib ce. ultrasound. bracing/compression. txhaj tshuaj steroid
Lub luj tshib hu ua dab tsi hauv lub cev?
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Lub luj tshib Anatomy. Lub luj tshib yog qhov twg ob pob txha ntawm lub forearm - lub vojvoog ntawm tus ntiv tes xoo ntawm caj npab thiab ulna ntawm tus ntiv tes pinky - ntsib cov pob txha ntawm sab caj npab - humerus. Qhov qis kawg ntawm humerus flares tawm rau hauv ob qhov sib npaug protrusions hu ua epicondyles, qhov twg cov leeg txuas