Cov txheej txheem:

Dab tsi yog qhov zoo rau lub raum pob zeb?
Dab tsi yog qhov zoo rau lub raum pob zeb?

Video: Dab tsi yog qhov zoo rau lub raum pob zeb?

Video: Dab tsi yog qhov zoo rau lub raum pob zeb?
Video: Pob zeb hauv raum,hlab raum,tsib ,zai zi 3hnub xwb zoo tu qab 2024, Lub Xya hli ntuj
Anonim

Cov tshuaj hauv tsev

  • Haus dej. Kev haus dej yog ib txoj hauv kev yooj yim tshaj plaws kho thiab tiv thaiv raum pob zeb , raws li lub cev qhuav dej yog ib qho ntawm cov laj thawj tseem ceeb.
  • Haus kua txiv qaub.
  • Siv apple cider vinegar.
  • Tswj qhov hnyav.
  • Tsis txhob haus dej qab zib lossis caffeinated.
  • Ua tau raws li qhov xav tau ntawm calcium txhua hnub.

Txoj hauv kev no, yam twg yog qhov zoo tshaj plaws haus yog tias koj muaj pob zeb pob zeb?

Txaus siab rau qee cov txiv qaub. Citrate, ntsev hauv citric acid, khi rau calcium thiab pab thaiv pob zeb tsim. “Kev kawm muaj qhia tias haus ½ khob txiv qaub kua txiv mloog zoo diluted hauv dej txhua hnub, lossis kua txiv ntawm ob txiv qaub, tau nce zis citrate thiab yuav txo tau lub raum pob zeb kev pheej hmoo, hais tias Dr.

Tom qab, lo lus nug yog, cov zaub mov twg zoo rau lub raum pob zeb? Zaub Mov thiab Calcium Pob Zeb

  • Haus dej kom ntau, tshwj xeeb yog dej.
  • Noj ntsev tsawg.
  • Muaj tsuas yog 2 lossis 3 zaug hauv ib hnub ntawm cov khoom noj uas muaj calcium ntau, xws li mis nyuj, cheese, yogurt, oysters, thiab taum paj.
  • Noj txiv qaub los yog txiv kab ntxwv, los yog haus cov txiv qaub tshiab.
  • Txwv kom tsawg npaum li cas protein koj noj.
  • Noj zaub mov muaj roj tsawg.

Nyob rau hauv no hais txog, ua li cas koj dissolve lub raum pob zeb?

Kua cider vinegar Kua cider vinegar muaj acetic acid. Acetic acid pab yaj lub raum pob zeb . Ntxiv nrog rau yaug tawm lub ob lub raum , Kua cider vinegar tuaj yeem pab txo qhov mob tshwm sim los ntawm qhov pob zeb . Muaj ntau ntau lwm cov txiaj ntsig kev noj qab haus huv ntawm kua cider vinegar.

Dab tsi ua rau lub raum pob zeb?

Lub raum pob zeb daim ntawv thaum koj cov zis muaj ntau cov khoom siv lead ua - xws li calcium, oxalate thiab uric acid - dua li cov kua hauv koj cov zis tuaj yeem dilute. Nyob rau tib lub sijhawm, koj cov zis yuav tsis muaj cov khoom siv uas tiv thaiv cov crystals los ntawm kev sib txuas ua ke, tsim kom muaj ib puag ncig zoo rau raum pob zeb tsim.

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