Video: Puas yog calcium citrate zoo rau lub raum pob zeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
CITRATE YUAV TSUM PAUB CALCIUM Thiab URIC ACID STONES . Cov txiaj ntsig ntawm kev tso zis ntau ntxiv yog txhawm rau txo cov zis ntau ntxiv nrog rau kev hwm pob zeb tsim cov ntsev thiab yog li txo qhov kev pheej hmoo ntawm kev tsim siv lead ua uas yog lub hauv paus rau lub raum pob zeb.
Tom qab ntawd, ib tug kuj yuav nug, hom calcium uas ua rau lub raum pob zeb?
Feem ntau pob zeb tshwm sim thaum calcium ua ke nrog ib ntawm ob yam tshuaj: oxalate lossis phosphorous. Pob zeb ua tau daim ntawv los ntawm uric acid, uas ua raws li lub cev metabolizes protein.
Qhov thib ob, puas yog magnesium citrate zoo rau lub raum pob zeb? Ntxiv nrog kev sib xyaw ua ke ntawm cov poov tshuaj citrate thiab magnesium citrate tuaj yeem txo qhov rov tshwm sim ntawm lub raum pob zeb . Hauv ib qho kev sim, 120 mg ib hnub twg ntawm IP-6 rau 15 hnub txo qis kev tsim cov calcium oxalate muaju hauv cov zis ntawm cov neeg uas muaj keeb kwm ntawm lub raum pob zeb tsim.
Yooj yim li ntawd, koj puas tuaj yeem tau txais lub raum pob zeb los ntawm cov tshuaj calcium?
Cov tshuaj calcium , ntawm qhov tod tes, muaj tau khi rau kev pheej hmoo ntxiv ntawm lub raum pob zeb hauv qee qhov kev tshawb fawb. Loftus hais tshuaj ntxiv muaj tau txuas mus rau qhov sib txawv ntau dua ntawm kev dhau ib qho loj pob zeb uas ua rau muaj cov tsos mob. Yuav luag 1, 500 ntawm cov neeg mob ntawd tau nyob calcium ntxiv , thaum 417 noj cov vitamin D nkaus xwb.
Puas yog vitamin D ua rau lub raum pob zeb?
Raum Pob Zeb Risk Associated Nrog Lub Sij Hawm Ntev Vitamin D Thiab Calcium Intake. Txoj kev tshawb fawb tshiab nthuav tawm ntawm Lub Koom Haum Endocrine's 94th Lub Rooj Sib Tham Txhua Xyoo hauv Houston qhia tias calcium thiab cov vitamin D cov tshuaj ntxiv tau txuas nrog qib siab ntawm calcium hauv cov ntshav thiab cov zis, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev txhim kho lub raum pob zeb.
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Cov tshuaj hauv tsev Haus dej. Kev haus dej yog ib txoj hauv kev yooj yim tshaj plaws los kho thiab tiv thaiv lub raum pob zeb, vim lub cev qhuav dej yog ib qho ntawm cov laj thawj tseem ceeb. Haus kua txiv qaub. Siv apple cider vinegar. Tswj qhov hnyav. Tsis txhob haus dej qab zib lossis caffeinated. Ua tau raws li qhov xav tau ntawm calcium txhua hnub