Video: Peb puas tuaj yeem haus dej ua ntej kuaj ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rau ib yoo ntshav kuaj ntshav , koj ua tau tsis noj los piv dab tsi tab sis dej rau yim teev ua ntej koj xeem . Koj tej zaum yuav xav teem caij a kuaj ntshav qab zib thawj yam thaum sawv ntxov ces koj tsis tas yuav yoo mov thaum nruab hnub. Qee yam tshuaj tau cuam tshuam ntshav qab zib ntau ntau.
Yog li ntawd, puas haus dej puas cuam tshuam rau kuaj ntshav qab zib?
Dej yuav tsis nce ntshav qabzib , uas yog vim li cas nws thiaj li muaj txiaj ntsig zoo rau piv thaum neeg nrog mob ntshav qab zib muaj siab ntshav qab zib , raws li nws ua kom ntau dua qabzib yuav tsum tau yaug tawm ntawm ntshav.
Qhov thib ob, koj yuav tsum haus dej ntau npaum li cas ua ntej kuaj ntshav? Kev yoo mov rau ib ntshav kuaj entails zam tag nrho cov zaub mov thiab dej haus (tshwj tsis yog rau dej ) rau 8 mus rau 12 teev ua ntej lub xeem . Haus ntau ntawm dej thiab noj koj cov tshuaj li qub.
Hais txog qhov no, kuv puas tuaj yeem haus dej ua ntej kuaj ntshav sai rau ntshav qab zib?
Mob ntshav qab zib yog ib yam mob uas tau ua rau muaj suab thaj ntau dhau hauv cov ntshav . A cov ntshav yoo mov qabzib xeem ntsuas qib ntawm qab zib hauv ntshav saib seb lawv puas noj qab nyob zoo. Nws yog ib qho tseem ceeb uas ib tug neeg tsis muaj dab tsi noj los yog piv lwm yam tshaj li dej rau 8 mus rau 10 teev ua ntej cov ntshav yoo mov qabzib xeem.
Koj puas tuaj yeem haus dej ua ntej kuaj ntshav qab zib thaum cev xeeb tub?
Koj YUAV TSUM MUAJ FASTING rau qhov no xeem . Tsis txhob noj los yog piv dab tsi tsuas yog Dej tsawg kawg yog 8 teev ua ntej cov xeem . Koj tej zaum piv dawb dej XWB. Kev kuaj ntshav FASTING yuav raug sau thiab kuaj ntshav qabzib.
Pom zoo:
Kuv puas tuaj yeem haus kas fes ua ntej kuaj ntshav qab zib thaum cev xeeb tub?
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