Cov txheej txheem:
![Kev noj zaub mov puas tuaj yeem cuam tshuam ntshav siab? Kev noj zaub mov puas tuaj yeem cuam tshuam ntshav siab?](https://i.answers-medical.com/preview/medical-health/14167448-can-diet-affect-blood-pressure-j.webp)
Video: Kev noj zaub mov puas tuaj yeem cuam tshuam ntshav siab?
![Video: Kev noj zaub mov puas tuaj yeem cuam tshuam ntshav siab? Video: Kev noj zaub mov puas tuaj yeem cuam tshuam ntshav siab?](https://i.ytimg.com/vi/_9-40PVJzO0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua li koj noj dab tsi? Koj tuaj yeem cuam tshuam koj ntshav siab nrog kev noj haus . Yog koj muaj siab ntshav siab , koj tau txo nws los ntawm kev hloov qhov koj noj. Cov Noj zaub mov Caum Kom Nres Ntshav siab (DASH) noj tau qis koj ntshav siab mus txog 11 mm Hg.
Ib yam li ntawd, cov zaub mov twg ua rau koj cov ntshav siab nce?
Cov ntsev ntsev yuav yog qhov tsawg tshaj plaws ntawm peb cov kev txhawj xeeb
- Khov Ntses thiab Nqaij Hiav Txwv. Duab credit: admin.
- Credit: Thinkstock. Nws paub zoo tias sodium ntau dhau tuaj yeem ua rau ntshav siab.
- Hiav txwv ntsev. Credit: admin.
- Pizza thiab Zaub Mov Zaub Mov. Credit: Thinkstock.
- Cov Khoom Noj thiab Dej Haus Tau Tawm.
- Cov khoom siv mis nyuj.
- Sandwiches.
- Cawv.
Ntxiv mus, puas noj ntshav siab? Noj Kev noj zaub mov uas nplua nuj nyob hauv cov nplej, txiv hmab txiv ntoo, zaub thiab cov khoom noj muaj roj tsawg thiab skimps ntawm cov roj saturated thiab cov cholesterol. qis dua koj ntshav siab txog li 11 hli Hg yog tias koj muaj siab ntshav siab . Qhov no noj phiaj xwm hu ua Dietary Approaches to Stop Mob ntshav siab (DASH) kev noj haus.
Tom qab ntawd, lo lus nug yog, cov zaub mov puas cuam tshuam ntshav siab?
Ua tiav khoom noj , cawv, khoom noj muaj cov ntsev ntau dhau, thiab muaj suab thaj ntau khoom noj xws li ncuav qab zib thiab cov dej qab zib qab zib yog cov khoom noj uas muaj feem cuam tshuam rau koj lub plawv thiab noj qab nyob zoo ntshav siab.
Lub sijhawm twg ntawm hnub yog ntshav siab tshaj?
Ntshav siab feem ntau qis dua thaum hmo ntuj thaum koj pw tsaug zog. Koj ntshav siab pib sawv ob peb teev ua ntej koj sawv. Koj ntshav siab tseem nce ntxiv thaum lub sijhawm hnub , feem ntau ncov nruab nrab thaum tav su. Tom qab tag kis thiab yav tsaus ntuj, koj ntshav siab pib poob dua.
Pom zoo:
Koj puas tuaj yeem tua mob qog noj ntshav nrog zaub mov noj?
![Koj puas tuaj yeem tua mob qog noj ntshav nrog zaub mov noj? Koj puas tuaj yeem tua mob qog noj ntshav nrog zaub mov noj?](https://i.answers-medical.com/preview/medical-health/13874551-can-you-fight-cancer-with-food-j.webp)
Tsis muaj zaub mov ib leeg tuaj yeem tiv thaiv koj tawm tsam mob qog noj ntshav los ntawm nws tus kheej. Tab sis kev tshawb fawb qhia pom tias kev noj zaub mov muaj ntau yam zaub, txiv hmab txiv ntoo, nplej tag nrho, taum thiab lwm yam zaub mov cog pab txo qis kev pheej hmoo rau mob qog noj ntshav ntau. Hauv kev tshawb fawb hauv chaw sim, ntau tus neeg cov zaub mov, cov vitamins thiab phytochemicals qhia txog kev tiv thaiv mob qog noj ntshav
Puas yog kev puas siab puas ntsws cuam tshuam rau kev noj qab haus huv?
![Puas yog kev puas siab puas ntsws cuam tshuam rau kev noj qab haus huv? Puas yog kev puas siab puas ntsws cuam tshuam rau kev noj qab haus huv?](https://i.answers-medical.com/preview/medical-health/13897291-how-does-psychology-affect-health-j.webp)
Kev puas siab puas ntsws tuaj yeem cuam tshuam kev noj qab haus huv ncaj qha. Yam coj cwj pwm kuj tuaj yeem cuam tshuam rau tus neeg txoj kev noj qab haus huv. Piv txwv, qee tus cwj pwm tuaj yeem, dhau sijhawm, raug mob (haus luam yeeb lossis haus cawv ntau dhau) lossis txhim kho kev noj qab haus huv (koom nrog kev tawm dag zog). Cov kws paub txog kev noj qab haus huv noj qab haus huv coj mus rau biopsychosocial mus kom ze
Kev noj zaub mov puas cuam tshuam rau kev nqus dej cawv?
![Kev noj zaub mov puas cuam tshuam rau kev nqus dej cawv? Kev noj zaub mov puas cuam tshuam rau kev nqus dej cawv?](https://i.answers-medical.com/preview/medical-health/14026788-does-eating-affect-alcohol-absorption-j.webp)
Cov zaub mov noj thaum haus dej qeeb qeeb tus nqi cawv yog nqus los ntawm cov ntshav los ntawm kev ua kom nws nyob hauv plab ntev dua. Txawm li cas los xij, kev noj zaub mov yuav tsis ua rau koj qaug cawv, lossis ua rau koj lub cev ua kom dej cawv sai dua
Yam kev noj zaub mov twg xav kom txo qis kev pheej hmoo mob qog noj ntshav?
![Yam kev noj zaub mov twg xav kom txo qis kev pheej hmoo mob qog noj ntshav? Yam kev noj zaub mov twg xav kom txo qis kev pheej hmoo mob qog noj ntshav?](https://i.answers-medical.com/preview/medical-health/14094475-which-dietary-factors-are-thought-to-lower-cancer-risk-j.webp)
Txo koj txoj kev pheej hmoo nrog antioxidants Noj zaub uas muaj carotenoids, xws li carrots, Brussels sprouts, thiab squash, yuav txo tau txoj kev pheej hmoo ntawm mob ntsws, qhov ncauj, pharynx, thiab larynx cancer. Noj cov zaub mov uas tsis muaj hmoov txhuv nplej siab, xws li broccoli, spinach, thiab taum, tuaj yeem pab tiv thaiv kab mob hauv plab thiab esophageal
Kev yoo mov ntev ntev tuaj yeem cuam tshuam cov ntshav qab zib?
![Kev yoo mov ntev ntev tuaj yeem cuam tshuam cov ntshav qab zib? Kev yoo mov ntev ntev tuaj yeem cuam tshuam cov ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/14115248-can-fasting-too-long-affect-blood-sugar-levels-j.webp)
Cov nyhuv Somogyi yog cov ntshav qabzib ceev heev uas xav tias yog tshwm sim los ntawm lub siab ua rau cov piam thaj ntau dhau los teb rau hypoglycemia (cov ntshav qabzib tsawg) thaum hmo ntuj. Cov nyhuv Somogyi tsis tshua muaj tshwm sim hauv hom 2 mob ntshav qab zib