Video: Puas yog Hershey tsaus chocolate zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
8 Noj qab nyob zoo (thiab Qab) Chocolate Bars That Dietitians Noj
Rau kev siv, me me Hershey tus Hnia, los yog li 10 mus rau 15 unsweetened tsaus qhob noom xim kasfes Cov chips ob leeg muaj 15 g ntawm carbohydrates, Simos hais. Txawm tias thaum koj nyob nraum indulging, suav cov carbs yog qhov tseem ceeb rau kev tswj mob ntshav qab zib . Ceev faj ntawm cov khoom xyaw ntxiv qab zib.
Ib yam nkaus, qhov tsaus chocolate yog qhov zoo tshaj rau cov neeg mob ntshav qab zib?
Chocolate nrog ntau dua cov cocoa khib nyiab yog zoo tshaj , raws li cov suab thaj thiab roj cov ntsiab lus feem ntau yuav qis dua li qhov tshwm sim. Rau siab cocoa solids cov ntsiab lus, tsaus qhob noom xim kasfes feem ntau yog a zoo xaiv.
Qhov thib ob, hom qhob noom xim kasfes tuaj yeem muaj ntshav qab zib? Thaum nrhiav qhob noom xim kasfes uas yog qhov zoo rau mob ntshav qab zib , koj qhov kev xaiv zoo tshaj plaws yog ci (tsis muaj qab zib) cocoa hmoov thiab tsis qab zib qhob noom xim kasfes , kuj hu ua unsweetened ci chocolate . Cocoa yog lub zog qis hauv cov rog thiab calories, tab sis tsis qab zib chocolate tau ua kom txaus siab dua vim nws qhov kev nplua nuj.
Tsis tas li ntawd, cov qhob noom xim kasfes dub puas zoo rau cov ntshav qab zib?
Yog vim li cas tsaus qhob noom xim kasfes tej zaum yuav pab tau ntshav qab zib ntau ntau , Hong hais tias nws cov tshuaj antioxidants tuaj yeem pab lub cev siv nws cov tshuaj insulin ntau dua los tswj ntshav qab zib . Qhov no, nyob rau hauv lem, pab txo qis ntshav qab zib ntau ntau ib txwm. Tsaus chocolate cov neeg noj nce lawv zoo cholesterol los ntawm 20%, piv rau dawb qhob noom xim kasfes cov neeg noj.
Puas yog Hershey's tsaus chocolate zoo rau koj?
Tsaus chocolate nrog tsawg kawg 70 feem pua cocoa, lossis cacao, tau xav kom muaj cov flavonoids feem ntau thiab muaj txiaj ntsig zoo tiv thaiv lub plawv. Hershey cov muaj ntxiv- tsaus qhob noom xim kasfes squares nrog 60 feem pua cacao, tab sis lub hom phiaj tshwj xeeb tsaus qhob noom xim kasfes Khoom qab zib bar tsuas muaj 45 feem pua cacao.
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