Cov txheej txheem:
Video: Cov zaub mov twg pab txo cortisol?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog:
- tsaus qhob noom xim kasfes.
- txiv tsawb thiab pears.
- tshuaj yej dub los yog ntsuab.
- probiotics hauv zaub mov xws li yogurt.
- probiotics hauv khoom noj muaj soluble fiber.
Thiaj li, cov zaub mov twg ua rau nce cortisol?
Qee cov zaub mov noj ntawm adrenal qaug zog noj muaj xws li:
- lean nqaij.
- ntses.
- qe.
- legumes.
- txiv ntseej.
- nplooj ntsuab thiab muaj yeeb yuj zaub.
- tag nrho cov nplej.
- cov mis nyuj.
txiv tsawb puas txo cortisol? Peb xav tau cov vitamins B rau lub paj hlwb thiab lub paj hlwb. Lawv kuj yog cov khoom siv zoo ntawm cov poov tshuaj, cov ntxhia uas ua rau lub sijhawm muaj kev ntxhov siab. Txiv tsawb : Hais txog potassium, txiv tsawb puv nws thiab tau pab txo koj ntshav siab. Vitamin C qis dua qib cortisol thiab yog ib qho kev ua kom muaj kev ntxhov siab.
Hauv qhov no, koj yuav txo qis cortisol li cas?
Nov yog yuav ua li cas txo qis cortisol
- Sim ua tib zoo xav. Kev xav ua kom lub cev so ntawm lub cev los ntawm HPA axis, lub hauv paus kev ntxhov siab.
- Hloov cov kev tawm dag zog hnyav rau kev tawm dag zog maj mam.
- Noj zaub mov zoo noj hmo thaum noj hmo.
- Tawm sab nraud.
- Rewire koj lub sij hawm pw tsaug zog.
Cov mis nyuj puas txo cortisol?
Mis . Mis muaj tryptophan, uas yog hloov mus rau serotonin hauv lub cev. Calcium, magnesium, thiab poov tshuaj nyob rau hauv mis ua lub luag haujlwm tswj ntshav siab. Kev tshawb fawb tseem qhia tias calcium muaj kev ntxhov siab-calming nyhuv thiab tau tiv thaiv kev npau taws.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
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Cov zaub mov twg muaj qib cortisol siab?
Thaum ib tug neeg muaj kev ntxhov siab, cov qog adrenal tso cov tshuaj steroid hormone cortisol. Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog: tsaus qhob noom xim kasfes. txiv tsawb thiab pears. tshuaj yej dub los yog ntsuab. probiotics hauv cov khoom noj xws li yogurt. probiotics nyob rau hauv cov khoom noj uas muaj soluble fiber