![Cov neeg mob ntshav qab zib yuav tsum haus kua txiv? Cov neeg mob ntshav qab zib yuav tsum haus kua txiv?](https://i.answers-medical.com/preview/medical-health/14173291-should-diabetics-drink-juice-j.webp)
Video: Cov neeg mob ntshav qab zib yuav tsum haus kua txiv?
![Video: Cov neeg mob ntshav qab zib yuav tsum haus kua txiv? Video: Cov neeg mob ntshav qab zib yuav tsum haus kua txiv?](https://i.ytimg.com/vi/-qvuYFBW-Oo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntshiab kua txiv hmab txiv ntoo yog tsim nyog, tab sis txij li thaum kua txiv hmab txiv ntoo xa cov qab zib los ntawm txiv hmab txiv ntoo tab sis tsis tas yuav muaj fiber ntau ib yam, cov neeg uas muaj ntshav qab zib yuav tsum haus cov dej qab zib no tsawg. Lawv kuj tseem yuav tsum suav nrog rau cov kua txiv hmab txiv ntoo hauv phiaj xwm noj mov.
Ntawm no, cov kua txiv hmab txiv ntoo twg tuaj yeem haus tau ntshav qab zib?
Nyem qee cov txiv qaub tshiab lossis txiv qaub kua txiv rau hauv koj piv rau kev rov ua dua tshiab, ncaws tawm calories tsawg. Nco ntsoov tias txawm tias muaj qab zib tsawg xws li zaub kua txiv los yog mis nyuj yuav tsum tau noj nyob rau hauv moderation.
Haus dej nyab xeeb:
- Dej.
- Tshuaj yej tsis qab zib.
- Tsis qab zib kas fes.
- Txiv lws suav los yog V-8 kua txiv.
- Mis.
Tsis tas li, kua txiv kab ntxwv ntau npaum li cas thiaj haus tau ntshav qab zib? Koj tau muaj qee zaum 4- txog 6-ounce iav ntawm 100 feem pua kua txiv hmab txiv ntoo Raws li kev kho mob, Basbaum hais. Nco ntsoov suav cov carbs ua ib feem ntawm koj cov pluas noj tag nrho thiab npaj rau cov ntshav qab zib nce siab kua txiv tej zaum yuav ua rau.
Yog li ntawd, cov neeg mob ntshav qab zib puas yuav tsum haus kua txiv?
Cov kua txiv hmab txiv ntoo muaj ntau npaum li cas qab zib uas nce ntshav qab zib theem sai heev. Yog li, cov neeg uas muaj ntshav qab zib feem ntau yog qhov zoo tshaj kom tsis txhob haus cov kua txiv hmab txiv ntoo. Raws li txoj cai dav dav, noj tag nrho cov txiv hmab txiv ntoo noj qab haus huv dua li haus kua txiv hmab txiv ntoo lossis txiv hmab txiv ntoo smoothies.
Puas yog kua txiv apple zoo rau cov neeg mob ntshav qab zib?
Ib tus neeg nrog mob ntshav qab zib yuav tsum tau noj txiv hmab txiv ntoo kua txiv uas muaj 100% txiv hmab txiv ntoo tiag. Txawm li cas los xij, nyob ntawm seb lawv cov ntshav qabzib ntau npaum li cas, tus neeg yuav tsum tau txwv lawv cov kev noj, xws li txiv hmab txiv ntoo kua txiv tej zaum yuav muaj ntau dua cov suab thaj thiab tsawg fiber ntau dua cov txiv hmab txiv ntoo tshiab.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
![Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi? Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13894715-what-is-the-normal-blood-sugar-level-for-adults-without-diabetes-j.webp)
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib?
![Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib? Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/13894762-which-vegetables-and-fruits-are-good-for-diabetics-j.webp)
Cov Zaub Zaub Dab Tsi Zoo Rau Cov Neeg Ntshav Qab Zib thiab Uas Tsis Yog? Zaub ntsuab, zoo li zaub ntsuab, zaub xas lav, thiab Swiss chard. Cruciferous veggies, zoo li zaub paj thiab zaub paj. Dib. Asparagus. Jicama. Brussels sprouts. Dos. Artichoke lub siab
Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
![Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib? Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/13981029-are-concord-grapes-good-for-diabetics-j.webp)
Txiv hmab txiv ntoo muaj 23 grams qab zib rau ib khob (151grams), uas tuaj yeem ua rau koj xav tsis thoob yog tias lawv yog tus xaiv zoo rau cov neeg uas muaj ntshav qab zib (1). Lawv muaj qhov ntsuas glycemic qis (GI) ntawm 53, ntsuas ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry? Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?](https://i.answers-medical.com/preview/medical-health/14020999-can-diabetics-take-cranberry-juice-j.webp)
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem haus kua txiv?
![Cov neeg mob ntshav qab zib puas tuaj yeem haus kua txiv? Cov neeg mob ntshav qab zib puas tuaj yeem haus kua txiv?](https://i.answers-medical.com/preview/medical-health/14117591-can-diabetics-drink-juice-j.webp)
Cov piam thaj hauv cov kua txiv hmab txiv ntoo tuaj yeem ua rau muaj qhov nce ntxiv hauv cov ntshav qab zib, ua rau muaj kev pheej hmoo ntawm hyperglycemia (qib ntshav qab zib ntau dhau). Qhov no ua rau cov kua txiv hmab txiv ntoo haus GI siab thiab cov zaub mov GI siab thiab haus tau zoo tshaj yog zam los ntawm cov neeg muaj ntshav qab zib nyob rau ntau qhov xwm txheej