Video: Puas yog Concord txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv hmab muaj 23 grams qab zib rau ib khob (151grams), uas yuav ua rau koj xav tsis thoob yog tias lawv yog zoo xaiv rau cov neeg nrog ntshav qab zib (1). Lawv muaj qhov ntsuas glycemic qis (GI) ntawm 53, ntsuas ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib. txiv kab ntxwv kuj tseem tuaj yeem txo qis ntshav qab zib.
Ib yam nkaus, cov txiv hmab txiv ntoo siab lossis qis hauv qab zib?
Txiv hmab muaj ntuj qab zib , tab sis lawv tau txiav txim siab a qis khoom noj khoom haus glycemic (GI). Qhov no txhais tau tias ua haujlwm ib leeg tsis zoo li yuav tsa koj cov ntshav qab zib tseem ceeb
Qhov thib ob, cov txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib? Cov npe txiv hmab txiv ntoo rau ntshav qab zib
- txiv apples.
- avocados.
- txiv tsawb.
- txiv hmab txiv ntoo.
- txiv ntoo qab zib.
- txiv kab ntxwv qaub.
- txiv hmab.
- kiwi txiv hmab txiv ntoo.
Ib tus kuj yuav nug, txiv hmab puas zoo rau cov neeg mob ntshav qab zib?
Txiv hmab : Resveratrol, phytochemical pom hauv txiv kab ntxwv , hloov kho cov lus teb ntshav qab zib los ntawm kev ua kom lub cev zais thiab siv cov tshuaj insulin. Qhov tseeb, txiv apples nrog rau blueberries thiab txiv kab ntxwv muaj txiaj ntsig tshwj xeeb rau kev txo qis kev pheej hmoo ntawm hom 2 ntshav qab zib raws li phau ntawv xov xwm Asmeskas ntawm kev noj zaub mov zoo.
Puas yog Concord txiv hmab zoo?
Concord txiv hmab tiag tiag muaj lub zog ua kom muaj txiaj ntsig zoo vim tias lawv muaj cov tshuaj tiv thaiv kab mob siab ntau uas tiv thaiv peb cov tawv nqaij, lub paj hlwb thiab lub plawv los ntawm kev mob thiab laus.
Pom zoo:
Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib?
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Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
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Puas yog lub hnub qub txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
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Leej twg yog cov txiv hmab txiv ntoo zoo tshaj rau cov neeg mob qab zib?
Daim ntawv teev cov txiv hmab txiv ntoo rau ntshav qab zib txiv apples. avocados. txiv tsawb. txiv hmab txiv ntoo. cherries. txiv kab ntxwv qaub. txiv hmab. kiwi txiv hmab txiv ntoo
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib