Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub tsom iav ntawm kua txiv cranberry ib hnub ua tau txo txoj kev pheej hmoo ntawm hom 2 ntshav qab zib thiab mob plawv. Txawm li cas los xij, haus tsawg-calorie kua txiv cranberry yog ib qho tseem ceeb raws li cov iav ib txwm muaj calorie ntau ntau.
Yog li ntawd, puas yog cranberries nce ntshav qab zib?
Vim lawv siab qib ntawm ntuj suab thaj ntau cov txiv hmab txiv ntoo feem ntau ua kom cov ntshav qab zib ntau ntau , thiab feem ntau zam los ntawm cov ntshav qab zib. Txawm li cas los xij, lwm txoj kev tshawb fawb tib lub xyoo luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Txog Kev Tshawb Fawb pom tias haus dej tsis qab cranberry kua txiv tau pab hom 2 mob ntshav qab zib kom tsis txhob muaj qhov nce ntxiv ntshav qab zib.
Qhov thib ob, cov kua txiv hmab txiv ntoo twg tuaj yeem muaj ntshav qab zib? Qhia rau Pinterest Fresh kua txiv tsis muaj qab zib ntxiv yog qhov zoo nyob rau hauv kev sib piv, tab sis tag nrho cov txiv hmab txiv ntoo muab kev noj haus ntau dua. Txiv hmab txiv ntoo ntshiab kua txiv yog tsim nyog, tab sis txij li txiv hmab txiv ntoo kua txiv xa cov suab thaj los ntawm cov txiv hmab txiv ntoo tab sis tsis tas cov fiber ntau, cov neeg nrog ntshav qab zib yuav tsum haus cov no hom dej qab zib me me.
Ib sab ntawm no, cov kua txiv twg zoo tshaj rau ntshav qab zib?
Karela Kua txiv los yog iab melon kua txiv : Kev kua txiv yog ib qho dej haus zoo heev rau cov neeg mob ntshav qab zib . Bourd Gourd pab tswj cov ntshav qab zib hauv koj lub cev.
Puas yog 100% kua txiv cranberry zoo rau cov ntshav qab zib?
Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub tsom iav ntawm kua txiv cranberry ib hnub twg tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 ntshav qab zib thiab mob plawv. Txawm li cas los xij, haus dej tsawg-calorie kua txiv cranberry yog ib qho tseem ceeb raws li cov iav ib txwm muaj calorie ntau ntau.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib