Video: Kuv yuav thov daim ntaub qhwv Robert Jones li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nov yog yuav tso qhov kev hloov kho zoo tshaj plaws li cas robert jones qhwv . Xyuas kom cov ceg tawv kom qhuav. Tuav cov dej noo ntau dhau hauv qab daim ntaub qhwv tuaj yeem txhawb kev loj hlob ntawm cov kab mob ntxiv rau ua rau daim tawv nqaij puas tsuaj los ntawm maceration. Thov koj thawj txheej rau lub qhov txhab.
Tom qab ntawd, ib tus tseem tuaj yeem nug, Jones yog dab tsi?
Ib Robert Jones ntaub qhwv yog ib hom ntaub qhwv ntaub mos muag uas muaj ntau txheej txheej ntawm cov ntaub mos muag qhwv ib puag ncig lossis ib sab. Nws lub hom phiaj yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau muab kev txhawb nqa, txo qis ntshav, thiab txwv kev o tom qab phais lossis raug mob.
koj ua li cas qhwv ib lub phiab? Qhov chaw txoj hlua Tom qab ntawd, khi lossis xev nws rau ntawm caj npab hauv qab lub dab teg thiab saum lub luj tshib. Tsis txhob muab txoj hlua khi ncaj qha rau ntawm qhov chaw raug mob. Koj yuav tsum fasten txoj hlua nruj nreem tuav lub cev ib feem tseem, tab sis tsis nruj heev uas cov ties yuav txiav tawm tus neeg txoj kev.
Ib yam li ntawd, tib neeg nug, ua li cas koj muab Ehmer sling rau aub?
Qhov chaw dev nyob rau sab nraub qaum nrog lub caj dab cuam tshuam. Yooj yim txhais ceg, thiab muab tso rau hauv me ntsis kev sib hloov sab hauv. Ob mus rau 3 txheej ntawm cam khwb cia padding tej zaum yuav muab tso rau ib ncig ntawm lub metatarsal cheeb tsam pib tab sis tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntawm cov ntaub qhwv plam.
Koj puas tuaj yeem rub tus dev lub duav rov qab rau hauv qhov chaw?
Muaj ob txoj hauv kev los kho tus tsiaj lub cev tsis zoo nqaj : kaw txo thiab qhib txo. Hauv qhov txo qis, tus kws kho tsiaj sim ua kom rov ua dua qhov chaw cov nqaj sib koom hauv nws qhov chaw kom raug yam tsis muaj kev phais. Cov tsiaj muaj tshuaj loog vim cov txheej txheem yog mob thiab cov ceg cov leeg yuav tsum tau so.
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