Cov txheej txheem:
![Kuv yuav ncua kuv pw tsaug zog li cas? Kuv yuav ncua kuv pw tsaug zog li cas?](https://i.answers-medical.com/preview/medical-health/14182175-how-do-i-extend-my-naps-j.webp)
Video: Kuv yuav ncua kuv pw tsaug zog li cas?
![Video: Kuv yuav ncua kuv pw tsaug zog li cas? Video: Kuv yuav ncua kuv pw tsaug zog li cas?](https://i.ytimg.com/vi/rEux95kgrrM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhawb kom ntev dua pw tsaug zog , keep cov tsaug zog chav tsaus li lub teeb ci tsis ua rau nws ceeb toom nruab nrab pw tsaug zog lub voj voog. Ua kom koj tus menyuam nyob nyab xeeb pw tsaug zog hloov lub voj voog, siv suab nrov dawb (kaw cov suab zoo ib yam), lossis tso suab paj nruag so. Khaws qhov no rau txhua lub sijhawm naptime.
Kuj paub, kuv tuaj yeem ua rau kuv pw ntev dua li cas?
Cov Lus Qhia rau Tus Menyuam Yau Ntev Naps
- Paub Koj Tus Menyuam Cov Qauv Pw Tsaug Zog.
- Tsim Naptime Routine.
- Tiv Thaiv Qhov Tseeb uas Tej Zaum Nws Ua Tau.
- Muab Khoom Noj Me Me lossis Pluas Mov Ua Ntej Sijhawm.
- Zam Sijhawm Sijhawm
- Taw Qhia Dawb Noise.
- Sib npaug ntawm Suab nrov & Silence.
- Tshuav Ntawm Lub Teeb & Tsaus.
Ib yam nkaus, kuv yuav ua li cas kom kuv tus menyuam mos liab tsaug zog ntev dua 2 teev? Ua Kom Cov Menyuam Yug Me Nyuam pw tsaug zog ntev dua thaum tsaus ntuj (0-12 Lub Hlis)
- #1: Muaj kev cia siab tiag tiag.
- #2: Teeb tsa qhov chaw pw tsaug zog kom tsim nyog.
- #3: Tsis txhob cia koj tus menyuam tsaug zog ntev dua 2 teev nyob rau ib lub sijhawm txij 7 teev sawv ntxov txog 7 teev tsaus ntuj.
- #4: Khaws lub sijhawm sawv kom tsawg.
- # 5: Ua kom tiav koj cov txheej txheem swaddle.
Hauv qhov no, vim li cas kuv tus menyuam tsuas siv sijhawm so 30 feeb?
Ib txhia cov me nyuam tuaj yeem noj 30 feeb pw thiab sawv los zoo siab thiab ua tau tackle lawv lub sijhawm sawv tom ntej. Lwm yam menyuam mos sawv los ntawm ib 30 feeb nap thiab yog cranky, fussy, los yog xwb tsis txaus siab nyob ib puag ncig. Koj tau qhia lawv yog tseem nkees thiab xav pw ntau dua.
Puas yog quaj nws ua haujlwm rau naps?
Yog tias koj tus menyuam tsaug zog yooj yim, tab sis siv sijhawm luv pw tsaug zog , quaj nws tawm tej zaum yuav siv tau los ua kom ntev lawv pw tsaug zog . Yog tias koj tus menyuam tsaug zog tsawg dua 45 feeb rau a pw , koj tau xaiv kom tso lawv hauv lawv lub txaj rau lwm 10-15 feeb kom pom tias lawv puas tuaj yeem rov qab tsaug zog.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
![Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo? Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?](https://i.answers-medical.com/preview/medical-health/13851610-why-is-rem-sleep-also-called-paradoxical-sleep-j.webp)
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Dab tsi pab pw tsaug zog pab koj tsaug zog?
![Dab tsi pab pw tsaug zog pab koj tsaug zog? Dab tsi pab pw tsaug zog pab koj tsaug zog?](https://i.answers-medical.com/preview/medical-health/13918213-what-sleep-aid-helps-you-sleep-j.webp)
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
![Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog? Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?](https://i.answers-medical.com/preview/medical-health/14034388-does-sleepwalking-happen-in-rem-sleep-j.webp)
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas?
![Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas? Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas?](https://i.answers-medical.com/preview/medical-health/14074484-how-do-i-strengthen-my-weak-ankles-j.webp)
Kev qoj ib ce tsis muaj zog Sawv nrog koj txhais taw duav sib nrug, hom phiaj ntawm qhov taw ntawm ib qib thaum tuav railing kom sib npaug. Tsa koj txhais taw li kom koj sawv ntawm koj cov ntiv taw, tom qab ntawd txo koj lub luj taws. Rov ua dua 10 zaug. Ua li no ib hnub ib zaug
Kuv yuav ua li cas kom kuv lub rooj zaum pw tsaug zog?
![Kuv yuav ua li cas kom kuv lub rooj zaum pw tsaug zog? Kuv yuav ua li cas kom kuv lub rooj zaum pw tsaug zog?](https://i.answers-medical.com/preview/medical-health/14154746-how-can-i-make-my-sofa-sleeper-more-comfortable-j.webp)
Yuav Ua Li Cas Thiaj Tshem Tawm Lub Rooj Zaum Txaus Nyiam Ntau Ntxiv Lub Txiaj Ntsig Topper. Txoj hauv kev yooj yim tshaj plaws los txhim kho kev nplij siab ntawm lub rooj zaum pw tsaug zog yog ntxiv lub txaj txaj rau saum. Yuav ib lub txaj tshiab. Lwm txoj hauv kev los txhim kho kev nplij siab ntawm lub rooj zaum rub tawm yog mus yuav lub txaj tshiab. Sau qhov khoob nrog hauv ncoo. Pw tsaug zog Zoo. Khaws Lub Huv Huv. Pw hauv Duvet