Video: Puas yog Kale ua rau hyperthyroidism?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kale ntawm nws tus kheej ua tsis ua kom muaj kev pheej hmoo ntawm cov thyroid teeb meem. Nws yog kev sib xyaw ua ke ntawm yam; suav nrog qhov muaj peev xwm tsis txaus iodine. (Ib qho ntawm feem ntau ua rau ntawm goiters yog tsis muaj iodine.) Ntxiv seaweed los yog lwm yam khoom noj uas nplua nuj iodine rau koj cov zaub mov yuav, qee zaum, pab koj kom tau iodine txaus.
Khaws qhov no hauv kev xav, yog Kale phem rau hyperthyroidism?
Yog tias koj muaj hypothyroidism (tsis muaj kev cuam tshuam cov thyroid ), tej zaum koj yuav tau hais kom tsis txhob noj cov ntoo cruciferous - xws li lwm yam , zaub paj, zaub paj, zaub qhwv, thiab Brussels sprouts. Cov zaub no tau pom, hauv qee qhov xwm txheej, cuam tshuam koj li cas cov thyroid qog siv iodine.
Tom qab, lo lus nug yog, dab tsi zaub mov yuav tsum tau zam nrog hyperthyroidism? Ib tus neeg uas muaj hyperthyroidism yuav tsum zam kev noj zaub mov nplua nuj iodine ntau ntxiv, xws li:
- iodized ntsev.
- ntses thiab qwj ntses.
- seaweed los yog kelp.
- cov khoom noj siv mis.
- iodine ntxiv.
- cov khoom noj uas muaj cov xim liab.
- qe qe.
- blackstrap molasses.
Ib qho ntxiv, puas yog zaub qhwv thiab zaub ntsuab tsis zoo rau koj cov thyroid?
LUS TEB: Txawm hais tias koj yuav pom ntau qhov kev thov hais txog zaub mov koj yuav tsum thiab tsis txhob noj kom ntseeg tau cov thyroid kev noj qab haus huv, feem ntau tsis muaj cov khoom noj tshwj xeeb uas koj yuav tsum zam yog tias koj muaj hypothyroidism - suav nrog zaub thiab spinach . Thaum twg koj cov thyroid tsis txaus T3 thiab T4, cov qhov tshwm sim yog hypothyroidism.
Dab tsi ua rau hyperthyroidism?
Feem ntau ua rau ntawm hyperthyroidism yog autoimmune teeb meem Graves tus kab mob. Tsis tas li ntawd, qee cov neeg uas haus iodine ntau dhau (txawm los ntawm cov khoom noj lossis tshuaj ntxiv) lossis cov tshuaj uas muaj iodine (xws li amiodarone) tuaj yeem ua rau cov cov thyroid qog ua kom ntau lawm cov thyroid cov tshuaj hormones.
Pom zoo:
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